10.5 km | 00:53:57 | 05:07/km日期: 2015-10-13 17:50 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 521 Cal - 總步數: 9344 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 56%
Pace: 05'33" / 05'13" / 05'09" / 05'10" / 05'10" / 05'30" / 04'56" / 05'02" / 04'58" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'42") | 1007 / 1007 | 174 / 103 |
| 2 | | 05'15" (+00'27") | 992 / 2000 | 175 / 108 |
| 3 | | 05'06" (+00'18") | 1007 / 3008 | 176 / 110 |
| 4 | | 05'10" (+00'22") | 997 / 4005 | 174 / 110 |
| 5 | | 05'12" (+00'24") | 1000 / 5006 | 174 / 109 |
| 6 | | 05'30" (+00'42") | 998 / 6005 | 161 / 112 |
| 7 | | 04'54" (+00'06") | 1007 / 7012 | 177 / 114 |
| 8 | | 05'03" (+00'15") | 993 / 8005 | 171 / 115 |
| 9 | | 04'58" (+00'10") | 1002 / 9007 | 172 / 116 |
| 10 | | 04'48" | 995 / 10003 | 174 / 119 |
| 11 | | 04'33" | 529 / 10532 | 171 / 127 |
10月累積里程 :
175.01 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'30" | 00:31'45" |
| 7 | 04'56" | 00:36'41" |
| 8 | 05'02" | 00:41'43" |
| 9 | 04'58" | 00:46'41" |
| 10 | 04'49" | 00:51'30" |
| 10.5 | 04'35" | 00:53'57" |
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