14.0 km | 01:36:36 | 06:53/km日期: 2022-10-18 05:35 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 08'34" / 07'02" / 06'39" / 10'48" / 06'05" / 05'58" / 06'13" / 05'47" / 05'56" / 07'42" / 16'18" / 08'14" / 07'03" / 09'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'35") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 07'21" (+01'34") | 1000 / 10000 |
| 11 | | 07'10" (+01'23") | 1000 / 11000 |
| 12 | | 08'08" (+02'21") | 1000 / 12000 |
| 13 | | 07'03" (+01'16") | 1000 / 13000 |
| 14 | | 07'44" (+01'57") | 1000 / 14000 |
| 15 | | 03'45" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'02" | 00:15'36" |
| 3 | 06'39" | 00:22'15" |
| 4 | 10'48" | 00:33'03" |
| 5 | 06'05" | 00:39'08" |
| 6 | 05'58" | 00:45'06" |
| 7 | 06'13" | 00:51'19" |
| 8 | 05'47" | 00:57'06" |
| 9 | 05'56" | 01:03'02" |
| 10 | 07'42" | 01:10'44" |
| 11 | 16'18" | 01:27'02" |
| 12 | 08'14" | 01:35'16" |
| 13 | 07'03" | 01:42'19" |
| 14 | 09'11" | 01:51'30" |
| 14.0 | 07'24" | 01:51'34" |
展開計圈分析
留言 
