10.2 km | 00:56:06 | 05:31/km日期: 2022-10-20 19:32 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'29" / 05'35" / 05'27" / 05'26" / 05'27" / 05'34" / 05'39" / 05'39" / 05'26" / 05'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" | 162 / 10162 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'39" | 00:38'37" |
| 8 | 05'39" | 00:44'16" |
| 9 | 05'26" | 00:49'42" |
| 10 | 05'43" | 00:55'25" |
| 10.2 | 04'48" | 00:56'12" |
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