50.1 km | 07:33:54 | 09:03/km日期: 2022-10-19 09:35 - 總爬升: 537 m - 地點: 陽明交大+十八尖山 - 天氣: 🌥陰晴天 - 平均心率: 138 - 卡路里: 3043 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67%
Pace: 06'43" / 06'12" / 06'22" / 08'46" / 05'56" / 06'12" / 06'20" / 06'27" / 06'46" / 06'28" / 06'50" / 08'27" / 06'39" / 07'02" / 06'34" / 09'08" / 06'42" / 08'38" / 06'55" / 07'55" / 07'40" / 06'51" / 10'53" / 08'32" / 07'11" / 39'14" / 10'14" / 07'38" / 07'56" / 07'59" / 07'28" / 07'49" / 41'45" / 08'47" / 08'00" / 08'58" / 07'32" / 08'07" / 11'34" / 07'36" / 08'04" / 09'50" / 08'08" / 07'43" / 07'53" / 07'33" / 07'42" / 08'14" / 08'40" / 06'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 08'45" (+02'49") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'53") | 1000 / 11000 |
| 12 | | 08'27" (+02'31") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 07'02" (+01'06") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 1000 / 15000 |
| 16 | | 09'07" (+03'11") | 1000 / 16000 |
| 17 | | 06'41" (+00'45") | 1000 / 17000 |
| 18 | | 08'38" (+02'42") | 1000 / 18000 |
| 19 | | 06'55" (+00'59") | 1000 / 19000 |
| 20 | | 07'54" (+01'58") | 1000 / 20000 |
| 21 | | 07'40" (+01'44") | 1000 / 21000 |
| 22 | | 06'51" (+00'55") | 1000 / 22000 |
| 23 | | 10'52" (+04'56") | 1000 / 23000 |
| 24 | | 08'31" (+02'35") | 1000 / 24000 |
| 25 | | 07'11" (+01'15") | 1000 / 25000 |
| 26 | | 39'13" (+33'17") | 1000 / 26000 |
| 27 | | 10'14" (+04'18") | 1000 / 27000 |
| 28 | | 07'37" (+01'41") | 1000 / 28000 |
| 29 | | 07'55" (+01'59") | 1000 / 29000 |
| 30 | | 07'58" (+02'02") | 1000 / 30000 |
| 31 | | 07'28" (+01'32") | 1000 / 31000 |
| 32 | | 07'49" (+01'53") | 1000 / 32000 |
| 33 | | 41'44" (+35'48") | 1000 / 33000 |
| 34 | | 08'47" (+02'51") | 1000 / 34000 |
| 35 | | 07'59" (+02'03") | 1000 / 35000 |
| 36 | | 08'58" (+03'02") | 1000 / 36000 |
| 37 | | 07'32" (+01'36") | 1000 / 37000 |
| 38 | | 08'06" (+02'10") | 1000 / 38000 |
| 39 | | 11'33" (+05'37") | 1000 / 39000 |
| 40 | | 07'35" (+01'39") | 1000 / 40000 |
| 41 | | 08'04" (+02'08") | 1000 / 41000 |
| 42 | | 07'55" (+01'59") | 1000 / 42000 |
| 43 | | 10'02" (+04'06") | 1000 / 43000 |
| 44 | | 07'43" (+01'47") | 1000 / 44000 |
| 45 | | 07'19" (+01'23") | 1000 / 45000 |
| 46 | | 08'07" (+02'11") | 1000 / 46000 |
| 47 | | 07'42" (+01'46") | 1000 / 47000 |
| 48 | | 08'13" (+02'17") | 1000 / 48000 |
| 49 | | 07'38" (+01'42") | 1000 / 49000 |
| 50 | | 07'26" (+01'30") | 1000 / 50000 |
| 51 | | 08'49" (+02'53") | 106 / 50106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
229.43 km 
🐊 超跑丫拖3代黃色 累積 :
195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 08'46" | 00:28'03" |
| 5 | 05'56" | 00:33'59" |
| 6 | 06'12" | 00:40'11" |
| 7 | 06'20" | 00:46'31" |
| 8 | 06'27" | 00:52'58" |
| 9 | 06'46" | 00:59'44" |
| 10 | 06'28" | 01:06'12" |
| 11 | 06'50" | 01:13'02" |
| 12 | 08'27" | 01:21'29" |
| 13 | 06'39" | 01:28'08" |
| 14 | 07'02" | 01:35'10" |
| 15 | 06'34" | 01:41'44" |
| 16 | 09'08" | 01:50'52" |
| 17 | 06'42" | 01:57'34" |
| 18 | 08'38" | 02:06'12" |
| 19 | 06'55" | 02:13'07" |
| 20 | 07'55" | 02:21'02" |
| 21 | 07'40" | 02:28'42" |
| 22 | 06'51" | 02:35'33" |
| 23 | 10'53" | 02:46'26" |
| 24 | 08'32" | 02:54'58" |
| 25 | 07'11" | 03:02'09" |
| 26 | 39'14" | 03:41'23" |
| 27 | 10'14" | 03:51'37" |
| 28 | 07'38" | 03:59'15" |
| 29 | 07'56" | 04:07'11" |
| 30 | 07'59" | 04:15'10" |
| 31 | 07'28" | 04:22'38" |
| 32 | 07'49" | 04:30'27" |
| 33 | 41'45" | 05:12'12" |
| 34 | 08'47" | 05:20'59" |
| 35 | 08'00" | 05:28'59" |
| 36 | 08'58" | 05:37'57" |
| 37 | 07'32" | 05:45'29" |
| 38 | 08'07" | 05:53'36" |
| 39 | 11'34" | 06:05'10" |
| 40 | 07'36" | 06:12'46" |
| 41 | 08'04" | 06:20'50" |
| 42 | 09'50" | 06:30'40" |
| 43 | 08'08" | 06:38'48" |
| 44 | 07'43" | 06:46'31" |
| 45 | 07'53" | 06:54'24" |
| 46 | 07'33" | 07:01'57" |
| 47 | 07'42" | 07:09'39" |
| 48 | 08'14" | 07:17'53" |
| 49 | 08'40" | 07:26'33" |
| 50 | 06'25" | 07:32'58" |
| 50.1 | 08'47" | 07:33'54" |
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