|  103.2 km | 05:11:58 | 19.8 km/h日期: 2022-10-23 06:16 - 總爬升: 900 m - 地點: 台中輪騎節 - 平均心率: 140 - 卡路里: 1853 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-26.53) | 1001 / 1001 | | 2 | | 21.18 (-23.27) | 1005 / 2007 | | 3 | | 24.00 (-20.44) | 1006 / 3013 | | 4 | | 25.71 (-18.73) | 1006 / 4020 | | 5 | | 25.71 (-18.73) | 1005 / 5026 |
| 6 | | 21.43 (-23.02) | 1000 / 6027 | | 7 | | 20.22 (-24.22) | 1004 / 7031 | | 8 | | 27.48 (-16.96) | 1001 / 8033 | | 9 | | 8.29 (-36.15) | 1003 / 9036 | | 10 | | 25.35 (-19.09) | 1003 / 10040 | | 11 | | 11.21 (-33.23) | 1000 / 11040 | | 12 | | 11.73 (-32.72) | 1002 / 12043 | | 13 | | 11.08 (-33.37) | 1001 / 13044 | | 14 | | 24.32 (-20.12) | 1005 / 14050 | | 15 | | 26.47 (-17.97) | 1004 / 15054 | | 16 | | 27.27 (-17.17) | 1006 / 16061 | | 17 | | 31.86 (-12.59) | 1002 / 17063 | | 18 | | 20.00 (-24.44) | 1000 / 18064 | | 19 | | 26.09 (-18.36) | 1000 / 19065 | | 20 | | 27.07 (-17.38) | 1005 / 20070 | | 21 | | 29.27 (-15.18) | 1006 / 21076 | | 22 | | 27.91 (-16.54) | 1000 / 22077 | | 23 | | 24.83 (-19.62) | 1003 / 23080 | | 24 | | 14.75 (-29.69) | 1005 / 24086 | | 25 | | 25.71 (-18.73) | 1000 / 25086 | | 26 | | 26.09 (-18.36) | 1004 / 26091 | | 27 | | 26.67 (-17.78) | 1000 / 27091 | | 28 | | 27.91 (-16.54) | 1005 / 28097 | | 29 | | 29.51 (-14.94) | 1008 / 29106 | | 30 | | 19.57 (-24.88) | 1006 / 30112 | | 31 | | 25.00 (-19.44) | 1000 / 31112 | | 32 | | 26.87 (-17.58) | 1003 / 32116 | | 33 | | 34.95 (-9.49) | 1005 / 33121 | | 34 | | 39.56 (-4.88) | 1002 / 34124 | | 35 | | 39.13 (-5.31) | 1002 / 35127 | | 36 | | 44.44 | 1005 / 36132 | | 37 | | 40.00 (-4.44) | 1009 / 37141 | | 38 | | 42.35 (-2.09) | 1001 / 38142 | | 39 | | 41.86 (-2.58) | 1005 / 39148 | | 40 | | 14.81 (-29.63) | 1001 / 40149 | | 41 | | 14.88 (-29.57) | 1005 / 41155 | | 42 | | 16.29 (-28.15) | 1005 / 42160 | | 43 | | 21.05 (-23.39) | 1000 / 43160 | | 44 | | 19.15 (-25.30) | 1004 / 44165 | | 45 | | 17.14 (-27.30) | 1000 / 45165 | | 46 | | 17.82 (-26.62) | 1000 / 46166 | | 47 | | 17.48 (-26.97) | 1001 / 47167 | | 48 | | 21.05 (-23.39) | 1004 / 48172 | | 49 | | 29.03 (-15.41) | 1007 / 49180 | | 50 | | 20.00 (-24.44) | 1001 / 50181 | | 51 | | 22.36 (-22.08) | 1006 / 51188 | | 52 | | 26.28 (-18.17) | 1007 / 52195 | | 53 | | 21.43 (-23.02) | 1004 / 53200 | | 54 | | 37.50 (-6.94) | 1007 / 54207 | | 55 | | 39.56 (-4.88) | 1003 / 55210 | | 56 | | 34.95 (-9.49) | 1001 / 56212 | | 57 | | 37.50 (-6.94) | 1008 / 57221 | | 58 | | 35.64 (-8.80) | 1002 / 58223 | | 59 | | 31.58 (-12.87) | 1008 / 59231 | | 60 | | 20.93 (-23.51) | 1005 / 60237 | | 61 | | 30.77 (-13.68) | 1005 / 61242 | | 62 | | 21.30 (-23.14) | 1002 / 62244 | | 63 | | 18.18 (-26.26) | 1000 / 63245 | | 64 | | 20.57 (-23.87) | 1000 / 64246 | | 65 | | 7.78 (-36.67) | 1000 / 65246 | | 66 | | 36.36 (-8.08) | 1000 / 66246 | | 67 | | 32.73 (-11.72) | 1004 / 67251 | | 68 | | 26.87 (-17.58) | 1002 / 68254 | | 69 | | 24.83 (-19.62) | 1005 / 69259 | | 70 | | 31.03 (-13.41) | 1003 / 70262 | | 71 | | 33.33 (-11.11) | 1006 / 71269 | | 72 | | 31.86 (-12.59) | 1006 / 72276 | | 73 | | 24.83 (-19.62) | 1003 / 73279 | | 74 | | 17.91 (-26.53) | 1008 / 74287 | | 75 | | 33.96 (-10.48) | 1003 / 75291 | | 76 | | 32.43 (-12.01) | 1000 / 76291 | | 77 | | 22.50 (-21.94) | 1006 / 77298 | | 78 | | 15.45 (-28.99) | 1005 / 78303 | | 79 | | 24.83 (-19.62) | 1003 / 79307 | | 80 | | 23.84 (-20.60) | 1007 / 80314 | | 81 | | 25.17 (-19.27) | 1000 / 81315 | | 82 | | 27.91 (-16.54) | 1003 / 82318 | | 83 | | 17.91 (-26.53) | 1002 / 83321 | | 84 | | 29.75 (-14.69) | 1000 / 84321 | | 85 | | 31.30 (-13.14) | 1004 / 85325 | | 86 | | 29.27 (-15.18) | 1000 / 86325 | | 87 | | 20.00 (-24.44) | 1000 / 87326 | | 88 | | 8.67 (-35.77) | 1000 / 88326 | | 89 | | 5.35 (-39.10) | 1001 / 89327 | | 90 | | 8.80 (-35.64) | 1000 / 90327 | | 91 | | 5.16 (-39.28) | 1000 / 91327 | | 92 | | 8.76 (-35.69) | 1003 / 92331 | | 93 | | 21.56 (-22.89) | 1002 / 93334 | | 94 | | 34.62 (-9.83) | 1006 / 94340 | | 95 | | 37.89 (-6.55) | 1002 / 95342 | | 96 | | 23.84 (-20.60) | 1000 / 96342 | | 97 | | 15.86 (-28.59) | 1000 / 97343 | | 98 | | 19.57 (-24.88) | 1002 / 98346 | | 99 | | 17.73 (-26.71) | 1003 / 99349 | | 100 | | 15.32 (-29.13) | 1004 / 100354 | | 101 | | 21.05 (-23.39) | 1006 / 101361 | | 102 | | 15.19 (-29.25) | 1001 / 102363 | | 103 | | 10.91 (-33.54) | 1004 / 103368 | | 104 | | 9.76 (-34.69) | 1000 / 104368 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 103.20 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -10.7 % | | 2 | 20.7 | 2.2 % | | 3 | 24.2 | 1.9 % | | 4 | 25.9 | 1.5 % | | 5 | 25.5 | 1.2 % | | 6 | 21.7 | 2.7 % | | 7 | 20.7 | -2.0 % | | 8 | 26.3 | 1.7 % | | 9 | 14.4 | 2.7 % | | 10 | 11.2 | 2.8 % | | 11 | 11.6 | 5.0 % | | 12 | 11.4 | 6.7 % | | 13 | 11.1 | 6.9 % | | 14 | 23.1 | -4.1 % | | 15 | 27.3 | -1.2 % | | 16 | 26.5 | -1.9 % | | 17 | 30.5 | -2.1 % | | 18 | 25.2 | -6.6 % | | 19 | 20.8 | -2.7 % | | 20 | 28.6 | -1.4 % | | 21 | 28.3 | 1.0 % | | 22 | 29.0 | -0.6 % | | 23 | 24.2 | -1.5 % | | 24 | 15.0 | 2.2 % | | 25 | 25.5 | -0.8 % | | 26 | 26.7 | -1.2 % | | 27 | 25.5 | 2.0 % | | 28 | 27.7 | -0.6 % | | 29 | 28.6 | -1.6 % | | 30 | 20.9 | 3.9 % | | 31 | 25.0 | 3.3 % | | 32 | 24.8 | 2.0 % | | 33 | 33.3 | -0.5 % | | 34 | 39.6 | -1.5 % | | 35 | 38.3 | -0.9 % | | 36 | 41.9 | -4.3 % | | 37 | 40.0 | -4.6 % | | 38 | 45.0 | -4.2 % | | 39 | 40.9 | -4.8 % | | 40 | 17.0 | -3.8 % | | 41 | 19.8 | -2.6 % | | 42 | 12.4 | 1.2 % | | 43 | 22.1 | 1.5 % | | 44 | 20.1 | 1.6 % | | 45 | 18.2 | 1.4 % | | 46 | 17.1 | 1.9 % | | 47 | 17.4 | 1.6 % | | 48 | 18.9 | 1.0 % | | 49 | 26.7 | -0.5 % | | 50 | 28.3 | -1.3 % | | 51 | 16.3 | -0.9 % | | 52 | 29.8 | 1.8 % | | 53 | 20.1 | 1.6 % | | 54 | 33.3 | 1.0 % | | 55 | 41.4 | -1.3 % | | 56 | 35.3 | -2.1 % | | 57 | 37.1 | -1.4 % | | 58 | 37.9 | -1.7 % | | 59 | 33.6 | -1.2 % | | 60 | 30.8 | -1.0 % | | 61 | 21.3 | 1.6 % | | 62 | 27.9 | 1.2 % | | 63 | 19.6 | -0.4 % | | 64 | 18.9 | -0.8 % | | 65 | 20.9 | 1.0 % | | 66 | 8.1 | 2.0 % | | 67 | 39.1 | -0.1 % | | 68 | 30.0 | -0.2 % | | 69 | 25.5 | 0.0 % | | 70 | 25.4 | -0.3 % | | 71 | 32.4 | -0.1 % | | 72 | 34.3 | 1.0 % | | 73 | 31.6 | -0.5 % | | 74 | 16.0 | -0.6 % | | 75 | 31.0 | 1.5 % | | 76 | 33.0 | 1.0 % | | 77 | 24.3 | -1.1 % | | 78 | 29.0 | 2.1 % | | 79 | 15.3 | -2.8 % | | 80 | 24.7 | -0.3 % | | 81 | 24.8 | -0.1 % | | 82 | 25.0 | 1.8 % | | 83 | 28.6 | -1.1 % | | 84 | 17.5 | 2.3 % | | 85 | 31.0 | -1.2 % | | 86 | 31.6 | -0.6 % | | 87 | 29.8 | 1.2 % | | 88 | 19.5 | 2.4 % | | 89 | 8.6 | 7.7 % | | 90 | 5.4 | 8.2 % | | 91 | 9.0 | 5.4 % | | 92 | 5.2 | 9.2 % | | 93 | 8.8 | 3.7 % | | 94 | 21.4 | -2.1 % | | 95 | 34.6 | -6.5 % | | 96 | 38.3 | -7.8 % | | 97 | 25.7 | -4.9 % | | 98 | 15.3 | -2.4 % | | 99 | 19.1 | -2.5 % | | 100 | 17.8 | -1.7 % | | 101 | 17.5 | -1.3 % | | 102 | 18.0 | 2.8 % | | 103 | 15.5 | 2.6 % | | 104 | 17.1 | 2.7 % | | 105 | 11.0 | 1.9 % | | 104.4 | -4.0 | -9.0 % |
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