12.0 km | 01:22:28 | 06:51/km日期: 2022-10-17 04:21 - 總爬升: 317 m - 地點: 廊道 - 天氣: ☀️ - 平均心率: 121 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 14'13" / 06'59" / 06'46" / 06'40" / 06'17" / 06'07" / 06'02" / 06'00" / 05'55" / 05'54" / 05'48" / 05'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+08'37") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'45" (+01'09") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 07'54" (+02'18") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
424.49 km 
Nike Air Zoom Tempo Next% 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 06'59" | 00:21'12" |
| 3 | 06'46" | 00:27'58" |
| 4 | 06'40" | 00:34'38" |
| 5 | 06'17" | 00:40'55" |
| 6 | 06'07" | 00:47'02" |
| 7 | 06'02" | 00:53'04" |
| 8 | 06'00" | 00:59'04" |
| 9 | 05'55" | 01:04'59" |
| 10 | 05'54" | 01:10'53" |
| 11 | 05'48" | 01:16'41" |
| 12 | 05'36" | 01:22'17" |
| 12.0 | 08'01" | 01:22'29" |
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