10.9 km | 01:06:41 | 06:08/km日期: 2015-10-15 05:58 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 684 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'26" / 05'57" / 05'56" / 06'08" / 07'53" / 06'23" / 05'54" / 05'41" / 05'54" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 07'53" (+02'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
102.36 km 
Mizuno WAVE rider 18 SW J1GC150418 累積 :
667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 07'53" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 05'54" | 00:44'37" |
| 8 | 05'41" | 00:50'18" |
| 9 | 05'54" | 00:56'12" |
| 10 | 05'30" | 01:01'42" |
| 10.9 | 05'46" | 01:06'41" |
展開計圈分析
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