19.3 km | 02:38:26 | 08:12/km日期: 2022-10-17 08:20 - 平均心率: 125 - 卡路里: 1168 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93%
Pace: 06'32" / 06'08" / 06'47" / 06'09" / 06'17" / 06'46" / 06'35" / 06'48" / 07'52" / 08'21" / 09'35" / 14'28" / 12'29" / 09'19" / 09'54" / 08'28" / 09'07" / 06'58" / 06'25" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 07'52" (+01'45") | 1000 / 9000 |
| 10 | | 08'20" (+02'13") | 1000 / 10000 |
| 11 | | 09'35" (+03'28") | 1000 / 11000 |
| 12 | | 14'28" (+08'21") | 1000 / 12000 |
| 13 | | 12'28" (+06'21") | 1000 / 13000 |
| 14 | | 09'18" (+03'11") | 1000 / 14000 |
| 15 | | 09'54" (+03'47") | 1000 / 15000 |
| 16 | | 08'28" (+02'21") | 1000 / 16000 |
| 17 | | 09'06" (+02'59") | 1000 / 17000 |
| 18 | | 06'58" (+00'51") | 1000 / 18000 |
| 19 | | 06'24" (+00'17") | 1000 / 19000 |
| 20 | | 12'10" (+06'03") | 285 / 19285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'47" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'46" | 00:38'39" |
| 7 | 06'35" | 00:45'14" |
| 8 | 06'48" | 00:52'02" |
| 9 | 07'52" | 00:59'54" |
| 10 | 08'21" | 01:08'15" |
| 11 | 09'35" | 01:17'50" |
| 12 | 14'28" | 01:32'18" |
| 13 | 12'29" | 01:44'47" |
| 14 | 09'19" | 01:54'06" |
| 15 | 09'54" | 02:04'00" |
| 16 | 08'28" | 02:12'28" |
| 17 | 09'07" | 02:21'35" |
| 18 | 06'58" | 02:28'33" |
| 19 | 06'25" | 02:34'58" |
| 19.3 | 12'09" | 02:38'26" |
ricky tseng 說推
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