33.2 km | 05:04:11 | 09:09/km日期: 2022-10-22 06:10 - 平均心率: 145 - 卡路里: 2498 Cal - 平均步頻: 154
Pace: 06'32" / 06'57" / 07'18" / 07'03" / 08'26" / 07'41" / 07'22" / 07'32" / 09'03" / 08'01" / 08'31" / 08'54" / 10'01" / 09'04" / 08'21" / 10'12" / 11'32" / 09'20" / 08'34" / 08'31" / 08'22" / 10'56" / 09'50" / 10'38" / 11'13" / 09'27" / 13'55" / 09'46" / 09'37" / 10'06" / 10'10" / 09'10" / 10'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'18" (+00'40") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 08'25" (+01'47") | 1000 / 5000 |
| 6 | | 07'41" (+01'03") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 1000 / 7000 |
| 8 | | 07'31" (+00'53") | 1000 / 8000 |
| 9 | | 09'02" (+02'24") | 1000 / 9000 |
| 10 | | 08'00" (+01'22") | 1000 / 10000 |
| 11 | | 08'31" (+01'53") | 1000 / 11000 |
| 12 | | 08'53" (+02'15") | 1000 / 12000 |
| 13 | | 10'00" (+03'22") | 1000 / 13000 |
| 14 | | 09'04" (+02'26") | 1000 / 14000 |
| 15 | | 08'20" (+01'42") | 1000 / 15000 |
| 16 | | 10'11" (+03'33") | 1000 / 16000 |
| 17 | | 17'08" (+10'30") | 280 / 16280 |
| 18 | | 09'04" (+02'26") | 1000 / 17280 |
| 19 | | 09'30" (+02'52") | 1000 / 18280 |
| 20 | | 08'14" (+01'36") | 1000 / 19280 |
| 21 | | 08'32" (+01'54") | 1000 / 20280 |
| 22 | | 09'47" (+03'09") | 1000 / 21280 |
| 23 | | 09'48" (+03'10") | 1000 / 22280 |
| 24 | | 11'06" (+04'28") | 1000 / 23280 |
| 25 | | 09'54" (+03'16") | 1000 / 24280 |
| 26 | | 10'59" (+04'21") | 1000 / 25280 |
| 27 | | 12'39" (+06'01") | 1000 / 26280 |
| 28 | | 10'51" (+04'13") | 1000 / 27280 |
| 29 | | 09'28" (+02'50") | 1000 / 28280 |
| 30 | | 09'36" (+02'58") | 1000 / 29280 |
| 31 | | 10'28" (+03'50") | 1000 / 30280 |
| 32 | | 09'35" (+02'57") | 1000 / 31280 |
| 33 | | 09'24" (+02'46") | 1000 / 32280 |
| 34 | | 10'07" (+03'29") | 911 / 33191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 07'18" | 00:20'47" |
| 4 | 07'03" | 00:27'50" |
| 5 | 08'26" | 00:36'16" |
| 6 | 07'41" | 00:43'57" |
| 7 | 07'22" | 00:51'19" |
| 8 | 07'32" | 00:58'51" |
| 9 | 09'03" | 01:07'54" |
| 10 | 08'01" | 01:15'55" |
| 11 | 08'31" | 01:24'26" |
| 12 | 08'54" | 01:33'20" |
| 13 | 10'01" | 01:43'21" |
| 14 | 09'04" | 01:52'25" |
| 15 | 08'21" | 02:00'46" |
| 16 | 10'12" | 02:10'58" |
| 17 | 11'32" | 02:22'30" |
| 18 | 09'20" | 02:31'50" |
| 19 | 08'34" | 02:40'24" |
| 20 | 08'31" | 02:48'55" |
| 21 | 08'22" | 02:57'17" |
| 22 | 10'56" | 03:08'13" |
| 23 | 09'50" | 03:18'03" |
| 24 | 10'38" | 03:28'41" |
| 25 | 11'13" | 03:39'54" |
| 26 | 09'27" | 03:49'21" |
| 27 | 13'55" | 04:03'16" |
| 28 | 09'46" | 04:13'02" |
| 29 | 09'37" | 04:22'39" |
| 30 | 10'06" | 04:32'45" |
| 31 | 10'10" | 04:42'55" |
| 32 | 09'10" | 04:52'05" |
| 33 | 10'45" | 05:02'50" |
| 33.2 | 06'26" | 05:04'04" |
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