21.1 km | 02:04:28 | 05:54/km日期: 2022-10-19 05:47 - 總爬升: 202 m - 地點: 内南里 - 天氣: 晴 - 卡路里: 1673 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'40" / 05'23" / 05'35" / 05'44" / 05'50" / 06'25" / 05'29" / 05'37" / 05'42" / 06'04" / 06'25" / 06'24" / 05'33" / 05'35" / 05'36" / 05'46" / 06'49" / 07'07" / 05'28" / 06'56" / 05'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 1000 / 11000 |
| 12 | | 06'23" (+01'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 06'37" (+01'28") | 1000 / 17000 |
| 18 | | 07'07" (+01'58") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+01'46") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 08'14" (+03'05") | 49 / 21049 |
10月累積里程 :
302.08 km 
ADIZERO BOSTON11 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 06'25" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'42" | 00:51'25" |
| 10 | 06'04" | 00:57'29" |
| 11 | 06'25" | 01:03'54" |
| 12 | 06'24" | 01:10'18" |
| 13 | 05'33" | 01:15'51" |
| 14 | 05'35" | 01:21'26" |
| 15 | 05'36" | 01:27'02" |
| 16 | 05'46" | 01:32'48" |
| 17 | 06'49" | 01:39'37" |
| 18 | 07'07" | 01:46'44" |
| 19 | 05'28" | 01:52'12" |
| 20 | 06'56" | 01:59'08" |
| 21 | 05'09" | 02:04'17" |
| 21.0 | 08'07" | 02:04'41" |
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