24.0 km | 02:12:30 | 05:31/km日期: 2022-10-18 05:09 - 平均心率: 137 - 卡路里: 1302 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 06'54" / 05'57" / 05'44" / 05'34" / 05'29" / 05'26" / 05'25" / 05'23" / 05'04" / 05'12" / 05'06" / 05'17" / 05'25" / 05'01" / 05'02" / 05'11" / 05'14" / 05'11" / 05'03" / 05'08" / 05'04" / 06'16" / 06'33" / 06'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'23") | 11992 / 11992 |
2 | | 05'09" | 9115 / 21107 |
3 | | 06'34" (+01'25") | 2900 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
350.47 km mizuno rider24 Kent 累積 :
1426.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'57" | 00:12'51" |
3 | 05'44" | 00:18'35" |
4 | 05'34" | 00:24'09" |
5 | 05'29" | 00:29'38" |
6 | 05'26" | 00:35'04" |
7 | 05'25" | 00:40'29" |
8 | 05'23" | 00:45'52" |
9 | 05'04" | 00:50'56" |
10 | 05'12" | 00:56'08" |
11 | 05'06" | 01:01'14" |
12 | 05'17" | 01:06'31" |
13 | 05'25" | 01:11'56" |
14 | 05'01" | 01:16'57" |
15 | 05'02" | 01:21'59" |
16 | 05'11" | 01:27'10" |
17 | 05'14" | 01:32'24" |
18 | 05'11" | 01:37'35" |
19 | 05'03" | 01:42'38" |
20 | 05'08" | 01:47'46" |
21 | 05'04" | 01:52'50" |
22 | 06'16" | 01:59'06" |
23 | 06'33" | 02:05'39" |
24 | 06'48" | 02:12'27" |
24.0 | 04'10" | 02:12'29" |