14.4 km | 01:13:30 | 05:07/km日期: 2022-10-19 17:54 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'19" / 05'21" / 05'24" / 05'20" / 05'11" / 05'04" / 05'04" / 05'06" / 05'01" / 04'57" / 04'57" / 04'50" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'17" | 356 / 14356 |
10月累積里程 : 267.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'04" | 00:37'17" |
| 8 | 05'04" | 00:42'21" |
| 9 | 05'06" | 00:47'27" |
| 10 | 05'01" | 00:52'28" |
| 11 | 04'57" | 00:57'25" |
| 12 | 04'57" | 01:02'22" |
| 13 | 04'50" | 01:07'12" |
| 14 | 04'48" | 01:12'00" |
| 14.4 | 04'15" | 01:13'31" |
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