10.0 km | 01:01:09 | 06:06/km日期: 2015-10-13 16:14 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'13" / 05'50" / 05'39" / 06'08" / 06'19" / 06'15" / 06'19" / 06'15" / 06'00" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2001 |
| 3 | | 05'39" | 1000 / 3002 |
| 4 | | 06'05" (+00'26") | 1000 / 4003 |
| 5 | | 06'19" (+00'40") | 1000 / 5004 |
| 6 | | 06'15" (+00'36") | 1000 / 6005 |
| 7 | | 06'17" (+00'38") | 1000 / 7006 |
| 8 | | 06'14" (+00'35") | 1000 / 8007 |
| 9 | | 06'00" (+00'21") | 1000 / 9008 |
| 10 | | 06'08" (+00'29") | 1000 / 10009 |
| 11 | | 05'42" (+00'03") | 8 / 10018 |
10月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 06'19" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 06'19" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 06'00" | 00:54'58" |
| 10 | 06'05" | 01:01'03" |
| 10.0 | 06'20" | 01:01'10" |
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