10.1 km | 00:58:05 | 05:43/km日期: 2022-10-20 18:40 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 05'59" / 05'41" / 06'49" / 05'42" / 06'36" / 05'55" / 05'42" / 05'46" / 05'37" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'05" (+01'35") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 06'49" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 06'36" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 05'42" | 00:42'24" |
| 8 | 05'46" | 00:48'10" |
| 9 | 05'37" | 00:53'47" |
| 10 | 05'30" | 00:59'17" |
| 10.1 | 07'06" | 01:00'20" |
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