12.0 km | 01:20:54 | 06:44/km日期: 2022-10-19 17:53 - 平均心率: 121 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 08'02" / 06'34" / 06'46" / 07'47" / 06'39" / 06'34" / 06'39" / 06'40" / 06'33" / 06'41" / 06'49" / 07'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 07'05" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 244.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'34" | 00:14'36" |
| 3 | 06'46" | 00:21'22" |
| 4 | 07'47" | 00:29'09" |
| 5 | 06'39" | 00:35'48" |
| 6 | 06'34" | 00:42'22" |
| 7 | 06'39" | 00:49'01" |
| 8 | 06'40" | 00:55'41" |
| 9 | 06'33" | 01:02'14" |
| 10 | 06'41" | 01:08'55" |
| 11 | 06'49" | 01:15'44" |
| 12 | 07'05" | 01:22'49" |
| 12.0 | 08'35" | 01:22'50" |
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