10.1 km | 00:50:10 | 04:58/km日期: 2022-10-19 20:07 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 05'12" / 04'56" / 04'59" / 05'02" / 05'05" / 04'54" / 04'54" / 04'55" / 04'54" / 04'52" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 1000 / 1000 |
2 | | 04'55" (+00'04") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 04'54" (+00'03") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 04'54" (+00'03") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'21" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
221.13 km Saucony Endorphin Speed1 累積 :
1465.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'59" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 05'05" | 00:25'14" |
6 | 04'54" | 00:30'08" |
7 | 04'54" | 00:35'02" |
8 | 04'55" | 00:39'57" |
9 | 04'54" | 00:44'51" |
10 | 04'52" | 00:49'43" |
10.1 | 04'21" | 00:50'10" |