12.4 km | 01:16:13 | 06:08/km日期: 2022-10-19 06:49 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'40" / 05'47" / 06'11" / 06'08" / 06'15" / 06'09" / 06'18" / 05'58" / 06'00" / 05'53" / 05'56" / 05'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 07'27" (+01'41") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'15" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 06'18" | 00:43'28" |
| 8 | 05'58" | 00:49'26" |
| 9 | 06'00" | 00:55'26" |
| 10 | 05'53" | 01:01'19" |
| 11 | 05'56" | 01:07'15" |
| 12 | 05'57" | 01:13'12" |
| 12.4 | 07'27" | 01:16'13" |
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