11.0 km | 01:18:12 | 07:05/km日期: 2022-10-18 21:56 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 170
Pace: 08'23" / 06'38" / 06'30" / 06'28" / 06'29" / 06'28" / 06'51" / 06'50" / 06'41" / 06'29" / 09'09" / 36'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 09'09" (+02'42") | 1000 / 11000 |
| 12 | | 35'21" (+28'54") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'38" | 00:15'01" |
| 3 | 06'30" | 00:21'31" |
| 4 | 06'28" | 00:27'59" |
| 5 | 06'29" | 00:34'28" |
| 6 | 06'28" | 00:40'56" |
| 7 | 06'51" | 00:47'47" |
| 8 | 06'50" | 00:54'37" |
| 9 | 06'41" | 01:01'18" |
| 10 | 06'29" | 01:07'47" |
| 11 | 09'09" | 01:16'56" |
| 11.0 | 35'19" | 01:18'12" |
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