11.0 km | 01:13:09 | 06:38/km日期: 2022-10-20 05:11 - 平均心率: 115 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 06'53" / 06'56" / 06'39" / 06'28" / 06'30" / 06'43" / 06'37" / 06'31" / 06'39" / 06'25" / 06'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'35" (+00'10") | 1000 / 11000 |
| 12 | | 11'36" (+05'11") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'43" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 06'39" | 00:59'56" |
| 10 | 06'25" | 01:06'21" |
| 11 | 06'36" | 01:12'57" |
| 11.0 | 15'30" | 01:12'59" |
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