13.2 km | 01:19:50 | 06:04/km日期: 2022-10-21 05:44 - 地點: 內南里 - 天氣: 晴 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 05'50" / 05'38" / 05'58" / 06'35" / 06'27" / 06'02" / 05'59" / 05'46" / 05'46" / 06'13" / 06'08" / 06'13" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 150 / 13150 |
10月累積里程 :
302.08 km 
亞瑟土 TARTHER RP3 累積 :
1177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'58" | 00:17'26" |
| 4 | 06'35" | 00:24'01" |
| 5 | 06'27" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 9 | 05'46" | 00:54'01" |
| 10 | 06'13" | 01:00'14" |
| 11 | 06'08" | 01:06'22" |
| 12 | 06'13" | 01:12'35" |
| 13 | 06'16" | 01:18'51" |
| 13.2 | 06'39" | 01:19'51" |
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