12.0 km | 01:20:54 | 06:44/km日期: 2022-10-20 19:40 - 平均心率: 110 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'45" / 06'29" / 06'24" / 06'55" / 07'08" / 06'50" / 06'58" / 08'36" / 07'07" / 08'18" / 06'59" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+00'41") | 1000 / 12000 |
| 13 | | 08'18" (+01'55") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 244.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'55" | 00:26'33" |
| 5 | 07'08" | 00:33'41" |
| 6 | 06'50" | 00:40'31" |
| 7 | 06'58" | 00:47'29" |
| 8 | 08'36" | 00:56'05" |
| 9 | 07'07" | 01:03'12" |
| 10 | 08'18" | 01:11'30" |
| 11 | 06'59" | 01:18'29" |
| 12 | 07'04" | 01:25'33" |
| 12.0 | 18'43" | 01:25'34" |
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