11.1 km | 00:58:02 | 05:13/km日期: 2022-10-21 18:39 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 72%
Pace: 05'39" / 05'17" / 05'06" / 05'12" / 05'08" / 05'22" / 05'10" / 05'11" / 05'13" / 05'12" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'42" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'22" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 11.1 | 04'45" | 00:58'03" |
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