7.0 km | 00:40:52 | 05:50/km日期: 2022-10-20 20:11 - 平均心率: 153 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 05'51" / 05'51" / 05'53" / 05'51" / 05'45" / 05'44" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 537 / 2537 |
| 4 | | 05'27" (+00'26") | 30 / 2567 |
| 5 | | 05'55" (+00'54") | 506 / 3074 |
| 6 | | 05'34" (+00'33") | 29 / 3104 |
| 7 | | 05'51" (+00'50") | 512 / 3616 |
| 8 | | 05'52" (+00'51") | 28 / 3645 |
| 9 | | 05'43" (+00'42") | 524 / 4169 |
| 10 | | 05'11" (+00'10") | 32 / 4201 |
| 11 | | 05'59" (+00'58") | 500 / 4702 |
| 12 | | 05'46" (+00'45") | 28 / 4730 |
| 13 | | 05'34" (+00'33") | 538 / 5269 |
| 14 | | 05'01" | 33 / 5302 |
| 15 | | 05'42" (+00'41") | 526 / 5828 |
| 16 | | 05'47" (+00'46") | 28 / 5857 |
| 17 | | 05'54" (+00'53") | 507 / 6365 |
| 18 | | 05'35" (+00'34") | 29 / 6394 |
| 19 | | 05'49" (+00'48") | 515 / 6910 |
| 20 | | 06'10" (+01'09") | 26 / 6937 |
| 21 | | 05'41" (+00'40") | 67 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 7.0 | 03'35" | 00:40'45" |
留言 
展開計圈分析
