18.4 km | 01:49:29 | 05:56/km日期: 2015-10-14 19:14 - 地點: 台東體育場 - 卡路里: 994 Cal - 總步數: 14494 - 平均步頻: 132 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'14" / 05'12" / 05'04" / 06'38" / 04'50" / 05'49" / 06'35" / 06'25" / 05'41" / 05'16" / 07'31" / 06'53" / 06'04" / 04'43" / 06'53" / 08'18" / 05'07" / 04'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'17") | 442 / 442 | 175 / 112 |
| 2 | | 05'25" (+01'40") | 436 / 879 | 174 / 106 |
| 3 | | 05'07" (+01'22") | 445 / 1324 | 175 / 111 |
| 4 | | 05'24" (+01'39") | 443 / 1768 | 175 / 105 |
| 5 | | 05'14" (+01'29") | 435 / 2203 | 177 / 107 |
| 6 | | 05'40" (+01'55") | 443 / 2647 | 157 / 112 |
| 7 | | 03'58" (+00'13") | 436 / 3083 | 193 / 129 |
| 8 | | 04'11" (+00'26") | 441 / 3525 | 190 / 125 |
| 9 | | 10'03" (+06'18") | 427 / 3952 | 61 / 161 |
| 10 | | 03'45" | 439 / 4391 | 197 / 134 |
| 11 | | 03'55" (+00'10") | 441 / 4833 | 195 / 130 |
| 12 | | 10'15" (+06'30") | 443 / 5277 | 51 / 188 |
| 13 | | 04'02" (+00'17") | 441 / 5719 | 194 / 127 |
| 14 | | 04'02" (+00'17") | 436 / 6155 | 192 / 128 |
| 15 | | 09'52" (+06'07") | 434 / 6589 | 60 / 168 |
| 16 | | 04'00" (+00'15") | 436 / 7025 | 194 / 128 |
| 17 | | 03'59" (+00'14") | 443 / 7469 | 192 / 130 |
| 18 | | 09'41" (+05'56") | 435 / 7904 | 62 / 164 |
| 19 | | 04'07" (+00'22") | 447 / 8352 | 191 / 126 |
| 20 | | 03'59" (+00'14") | 434 / 8787 | 193 / 129 |
| 21 | | 10'17" (+06'32") | 427 / 9214 | 63 / 153 |
| 22 | | 04'23" (+00'38") | 436 / 9651 | 189 / 120 |
| 23 | | 04'02" (+00'17") | 442 / 10093 | 192 / 128 |
| 24 | | 11'02" (+07'17") | 489 / 10582 | 64 / 140 |
| 25 | | 04'08" (+00'23") | 435 / 11017 | 194 / 124 |
| 26 | | 04'13" (+00'28") | 433 / 11451 | 193 / 122 |
| 27 | | 10'41" (+06'56") | 426 / 11877 | 56 / 166 |
| 28 | | 04'06" (+00'21") | 437 / 12315 | 194 / 125 |
| 29 | | 04'06" (+00'21") | 438 / 12754 | 191 / 127 |
| 30 | | 09'50" (+06'05") | 424 / 13178 | 65 / 153 |
| 31 | | 04'11" (+00'26") | 433 / 13612 | 193 / 123 |
| 32 | | 04'08" (+00'23") | 438 / 14050 | 193 / 124 |
| 33 | | 10'38" (+06'53") | 429 / 14479 | 57 / 162 |
| 34 | | 04'08" (+00'23") | 439 / 14919 | 194 / 124 |
| 35 | | 03'56" (+00'11") | 443 / 15362 | 195 / 129 |
| 36 | | 13'03" (+09'18") | 435 / 15797 | 43 / 174 |
| 37 | | 05'25" (+01'40") | 427 / 16224 | 180 / 102 |
| 38 | | 05'19" (+01'34") | 428 / 16653 | 180 / 103 |
| 39 | | 05'07" (+01'22") | 423 / 17076 | 183 / 106 |
| 40 | | 04'47" (+01'02") | 441 / 17518 | 184 / 113 |
| 41 | | 04'56" (+01'11") | 434 / 17953 | 185 / 109 |
| 42 | | 05'32" (+01'47") | 427 / 18380 | 181 / 99 |
| 43 | | 05'31" (+01'46") | 18 / 18398 | 140 / 129 |
比起虛弱的九月份，現在練間歇感覺身體有比較恢復了，可能天氣涼下來也有差吧。最近報了阿猴國興盃，隊上成員又開始摩拳擦掌努力準備。有人問我目標多少？唉，好像還是不太能想這問題，主要目標還是長距離的超馬吧，可是最近又沒什麼時間累積練跑量，結果兩邊都顧不好。
10月累積里程 :
372.26 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 06'38" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 05'49" | 00:32'47" |
| 7 | 06'35" | 00:39'22" |
| 8 | 06'25" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'16" | 00:56'44" |
| 11 | 07'31" | 01:04'15" |
| 12 | 06'53" | 01:11'08" |
| 13 | 06'04" | 01:17'12" |
| 14 | 04'43" | 01:21'55" |
| 15 | 06'53" | 01:28'48" |
| 16 | 08'18" | 01:37'06" |
| 17 | 05'07" | 01:42'13" |
| 18 | 04'56" | 01:47'09" |
| 18.4 | 05'49" | 01:49'29" |
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