32.8 km | 06:18:15 | 11:32/km日期: 2022-10-22 05:06 - 總爬升: 717 m - 平均心率: 131 - 卡路里: 2680 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 96%
Pace: 08'11" / 07'02" / 06'46" / 06'04" / 06'41" / 09'21" / 07'29" / 16'17" / 07'33" / 11'10" / 07'21" / 07'29" / 07'33" / 08'21" / 15'17" / 07'50" / 12'00" / 10'50" / 10'11" / 22'38" / 18'00" / 19'42" / 29'12" / 15'00" / 17'22" / 15'19" / 07'30" / 19'26" / 13'49" / 07'11" / 10'06" / 14'46" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'07") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 09'21" (+03'18") | 1000 / 6000 |
| 7 | | 07'28" (+01'25") | 1000 / 7000 |
| 8 | | 11'23" (+05'20") | 1000 / 8000 |
| 9 | | 07'33" (+01'30") | 1000 / 9000 |
| 10 | | 11'10" (+05'07") | 1000 / 10000 |
| 11 | | 07'20" (+01'17") | 1000 / 11000 |
| 12 | | 07'29" (+01'26") | 1000 / 12000 |
| 13 | | 07'32" (+01'29") | 1000 / 13000 |
| 14 | | 08'21" (+02'18") | 1000 / 14000 |
| 15 | | 15'17" (+09'14") | 1000 / 15000 |
| 16 | | 07'49" (+01'46") | 1000 / 16000 |
| 17 | | 12'00" (+05'57") | 1000 / 17000 |
| 18 | | 10'49" (+04'46") | 1000 / 18000 |
| 19 | | 10'11" (+04'08") | 1000 / 19000 |
| 20 | | 22'38" (+16'35") | 1000 / 20000 |
| 21 | | 18'00" (+11'57") | 1000 / 21000 |
| 22 | | 19'41" (+13'38") | 1000 / 22000 |
| 23 | | 29'12" (+23'09") | 1000 / 23000 |
| 24 | | 14'59" (+08'56") | 1000 / 24000 |
| 25 | | 17'21" (+11'18") | 1000 / 25000 |
| 26 | | 15'19" (+09'16") | 1000 / 26000 |
| 27 | | 07'29" (+01'26") | 1000 / 27000 |
| 28 | | 09'55" (+03'52") | 1000 / 28000 |
| 29 | | 13'49" (+07'46") | 1000 / 29000 |
| 30 | | 07'10" (+01'07") | 1000 / 30000 |
| 31 | | 10'06" (+04'03") | 1000 / 31000 |
| 32 | | 14'45" (+08'42") | 1000 / 32000 |
| 33 | | 11'37" (+05'34") | 794 / 32794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 302.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 06'46" | 00:21'59" |
| 4 | 06'04" | 00:28'03" |
| 5 | 06'41" | 00:34'44" |
| 6 | 09'21" | 00:44'05" |
| 7 | 07'29" | 00:51'34" |
| 8 | 16'17" | 01:07'51" |
| 9 | 07'33" | 01:15'24" |
| 10 | 11'10" | 01:26'34" |
| 11 | 07'21" | 01:33'55" |
| 12 | 07'29" | 01:41'24" |
| 13 | 07'33" | 01:48'57" |
| 14 | 08'21" | 01:57'18" |
| 15 | 15'17" | 02:12'35" |
| 16 | 07'50" | 02:20'25" |
| 17 | 12'00" | 02:32'25" |
| 18 | 10'50" | 02:43'15" |
| 19 | 10'11" | 02:53'26" |
| 20 | 22'38" | 03:16'04" |
| 21 | 18'00" | 03:34'04" |
| 22 | 19'42" | 03:53'46" |
| 23 | 29'12" | 04:22'58" |
| 24 | 15'00" | 04:37'58" |
| 25 | 17'22" | 04:55'20" |
| 26 | 15'19" | 05:10'39" |
| 27 | 07'30" | 05:18'09" |
| 28 | 19'26" | 05:37'35" |
| 29 | 13'49" | 05:51'24" |
| 30 | 07'11" | 05:58'35" |
| 31 | 10'06" | 06:08'41" |
| 32 | 14'46" | 06:23'27" |
| 32.8 | 11'37" | 06:32'41" |
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