6.4 km | 00:29:01 | 04:30/km日期: 2022-10-20 05:26 - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68%
Pace: 03'49" / 04'24" / 04'54" / 04'32" / 05'07" / 04'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 21'39" (+17'50") | 23 / 1023 |
| 3 | | 03'53" (+00'04") | 1000 / 2023 |
| 4 | | 10'59" (+07'10") | 45 / 2068 |
| 5 | | 03'49" | 1000 / 3068 |
| 6 | | 09'05" (+05'16") | 55 / 3123 |
| 7 | | 03'49" | 1000 / 4123 |
| 8 | | 08'38" (+04'49") | 57 / 4181 |
| 9 | | 06'22" (+02'33") | 203 / 4384 |
| 10 | | 04'58" (+01'09") | 26 / 4411 |
| 11 | | 04'42" (+00'53") | 205 / 4616 |
| 12 | | 04'42" (+00'53") | 31 / 4648 |
| 13 | | 04'36" (+00'47") | 194 / 4843 |
| 14 | | 04'32" (+00'43") | 32 / 4876 |
| 15 | | 04'31" (+00'42") | 213 / 5089 |
| 16 | | 04'26" (+00'37") | 29 / 5119 |
| 17 | | 04'32" (+00'43") | 202 / 5321 |
| 18 | | 04'43" (+00'54") | 31 / 5353 |
| 19 | | 04'31" (+00'42") | 209 / 5563 |
| 20 | | 04'31" (+00'42") | 29 / 5592 |
| 21 | | 04'39" (+00'50") | 204 / 5796 |
| 22 | | 04'42" (+00'53") | 31 / 5828 |
| 23 | | 04'58" (+01'09") | 201 / 6029 |
| 24 | | 06'32" (+02'43") | 416 / 6446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'24" | 00:08'13" |
| 3 | 04'54" | 00:13'07" |
| 4 | 04'32" | 00:17'39" |
| 5 | 05'07" | 00:22'46" |
| 6 | 04'39" | 00:27'25" |
| 6.4 | 06'25" | 00:30'17" |
展開計圈分析
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