19.8 km | 02:34:14 | 07:47/km日期: 2022-10-22 06:08 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94%
Pace: 06'12" / 06'27" / 05'49" / 05'51" / 05'45" / 05'46" / 06'02" / 05'54" / 05'49" / 12'44" / 08'13" / 05'38" / 08'46" / 06'19" / 05'58" / 05'45" / 11'04" / 05'31" / 06'16" / 30'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'45" | 00:30'04" |
| 6 | 05'46" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 12'44" | 01:06'19" |
| 11 | 08'13" | 01:14'32" |
| 12 | 05'38" | 01:20'10" |
| 13 | 08'46" | 01:28'56" |
| 14 | 06'19" | 01:35'15" |
| 15 | 05'58" | 01:41'13" |
| 16 | 05'45" | 01:46'58" |
| 17 | 11'04" | 01:58'02" |
| 18 | 05'31" | 02:03'33" |
| 19 | 06'16" | 02:09'49" |
| 19.8 | 30'31" | 02:34'14" |
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