12.1 km | 02:27:07 | 12:09/km日期: 2022-10-22 06:05 - 總爬升: 162 m - 平均心率: 112 - 卡路里: 601 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 96%
Pace: 14'44" / 12'31" / 11'45" / 11'08" / 09'01" / 17'52" / 09'17" / 11'22" / 15'07" / 09'32" / 10'39" / 10'37" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+05'46") | 1000 / 1000 |
| 2 | | 12'31" (+03'31") | 1000 / 2000 |
| 3 | | 11'44" (+02'44") | 1000 / 3000 |
| 4 | | 11'07" (+02'07") | 1000 / 4000 |
| 5 | | 09'00" | 1000 / 5000 |
| 6 | | 17'52" (+08'52") | 1000 / 6000 |
| 7 | | 09'16" (+00'16") | 1000 / 7000 |
| 8 | | 11'22" (+02'22") | 1000 / 8000 |
| 9 | | 15'07" (+06'07") | 1000 / 9000 |
| 10 | | 09'32" (+00'32") | 1000 / 10000 |
| 11 | | 10'38" (+01'38") | 1000 / 11000 |
| 12 | | 10'37" (+01'37") | 1000 / 12000 |
| 13 | | 35'28" (+26'28") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 302.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 12'31" | 00:27'15" |
| 3 | 11'45" | 00:39'00" |
| 4 | 11'08" | 00:50'08" |
| 5 | 09'01" | 00:59'09" |
| 6 | 17'52" | 01:17'01" |
| 7 | 09'17" | 01:26'18" |
| 8 | 11'22" | 01:37'40" |
| 9 | 15'07" | 01:52'47" |
| 10 | 09'32" | 02:02'19" |
| 11 | 10'39" | 02:12'58" |
| 12 | 10'37" | 02:23'35" |
| 12.1 | 35'19" | 02:27'04" |
展開計圈分析
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