17.0 km | 01:45:40 | 06:12/km日期: 2022-10-01 16:39 - 總爬升: 217 m - 卡路里: 1190 Cal - 平均步頻: 162
Pace: 05'51" / 05'45" / 05'27" / 05'32" / 05'29" / 06'00" / 06'09" / 07'01" / 06'02" / 05'54" / 05'54" / 06'13" / 06'37" / 06'59" / 06'52" / 07'01" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 07'00" (+01'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 06'59" (+01'32") | 1000 / 14000 |
| 15 | | 06'52" (+01'25") | 1000 / 15000 |
| 16 | | 07'00" (+01'33") | 1000 / 16000 |
| 17 | | 06'46" (+01'19") | 1000 / 17000 |
| 18 | | 06'25" (+00'58") | 22 / 17022 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 06'00" | 00:34'04" |
| 7 | 06'09" | 00:40'13" |
| 8 | 07'01" | 00:47'14" |
| 9 | 06'02" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'54" | 01:05'04" |
| 12 | 06'13" | 01:11'17" |
| 13 | 06'37" | 01:17'54" |
| 14 | 06'59" | 01:24'53" |
| 15 | 06'52" | 01:31'45" |
| 16 | 07'01" | 01:38'46" |
| 17 | 06'46" | 01:45'32" |
| 17.0 | 06'03" | 01:45'40" |
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