15.1 km | 01:32:19 | 06:06/km日期: 2022-10-22 06:25 - 總爬升: 370 m - 平均心率: 130 - 卡路里: 1100 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89%
Pace: 07'21" / 05'39" / 05'05" / 06'18" / 06'41" / 06'04" / 05'11" / 05'41" / 06'48" / 06'49" / 05'18" / 05'02" / 06'53" / 07'17" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'40" (+01'38") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+01'46") | 1000 / 9000 |
| 10 | | 06'49" (+01'47") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 06'53" (+01'51") | 1000 / 13000 |
| 14 | | 07'16" (+02'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'39" | 00:13'00" |
| 3 | 05'05" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 06'41" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 05'11" | 00:42'19" |
| 8 | 05'41" | 00:48'00" |
| 9 | 06'48" | 00:54'48" |
| 10 | 06'49" | 01:01'37" |
| 11 | 05'18" | 01:06'55" |
| 12 | 05'02" | 01:11'57" |
| 13 | 06'53" | 01:18'50" |
| 14 | 07'17" | 01:26'07" |
| 15 | 05'37" | 01:31'44" |
| 15.1 | 05'39" | 01:32'20" |
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