21.0 km | 02:22:22 | 06:46/km日期: 2022-10-26 12:48 - 平均心率: 149 - 卡路里: 1506 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61%
Pace: 06'13" / 06'15" / 06'21" / 06'27" / 06'25" / 06'20" / 06'25" / 06'27" / 06'39" / 06'47" / 07'20" / 06'44" / 06'56" / 06'53" / 07'19" / 07'40" / 07'16" / 07'04" / 07'34" / 06'41" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 06'43" (+00'30") | 1000 / 12000 |
| 13 | | 06'56" (+00'43") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 07'19" (+01'06") | 1000 / 15000 |
| 16 | | 07'40" (+01'27") | 1000 / 16000 |
| 17 | | 07'16" (+01'03") | 1000 / 17000 |
| 18 | | 07'03" (+00'50") | 1000 / 18000 |
| 19 | | 07'34" (+01'21") | 1000 / 19000 |
| 20 | | 06'40" (+00'27") | 1000 / 20000 |
| 21 | | 06'32" (+00'19") | 1000 / 21000 |
| 22 | | 04'09" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'25" | 00:44'26" |
| 8 | 06'27" | 00:50'53" |
| 9 | 06'39" | 00:57'32" |
| 10 | 06'47" | 01:04'19" |
| 11 | 07'20" | 01:11'39" |
| 12 | 06'44" | 01:18'23" |
| 13 | 06'56" | 01:25'19" |
| 14 | 06'53" | 01:32'12" |
| 15 | 07'19" | 01:39'31" |
| 16 | 07'40" | 01:47'11" |
| 17 | 07'16" | 01:54'27" |
| 18 | 07'04" | 02:01'31" |
| 19 | 07'34" | 02:09'05" |
| 20 | 06'41" | 02:15'46" |
| 21 | 06'32" | 02:22'18" |
| 21.0 | 08'00" | 02:22'25" |
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