|  恭喜完成了第 30 馬 全馬 | 05:23:05 | 07:39/km | 第30馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:23:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:08'49" | | 00:36'04" (+03'19") | | 00:37'52" (+05'07") | 01:12'02" (+03'13") | | 00:34'10" (+01'25") | | 00:35'59" (+03'14") | 01:12'06" (+03'17") | | 00:36'07" (+03'22") | | 00:42'12" (+09'27") | 01:31'33" (+22'44") | | 00:49'21" (+16'36") | |
日期: 2022-10-30 06:30 - 總爬升: 1937 m - 平均心率: 169 - 卡路里: 1737 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'48") | 1000 / 1000 | | 2 | | 06'24" (+00'40") | 1000 / 2000 | | 3 | | 06'27" (+00'43") | 1000 / 3000 | | 4 | | 06'57" (+01'13") | 1000 / 4000 | | 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 07'29" (+01'45") | 1000 / 6000 | | 7 | | 07'50" (+02'06") | 1000 / 7000 | | 8 | | 06'26" (+00'42") | 1000 / 8000 | | 9 | | 06'55" (+01'11") | 1000 / 9000 | | 10 | | 07'21" (+01'37") | 1000 / 10000 | | 11 | | 06'49" (+01'05") | 1000 / 11000 | | 12 | | 06'34" (+00'50") | 1000 / 12000 | | 13 | | 09'24" (+03'40") | 1000 / 13000 | | 14 | | 07'17" (+01'33") | 1000 / 14000 | | 15 | | 07'46" (+02'02") | 1000 / 15000 | | 16 | | 08'25" (+02'41") | 1000 / 16000 | | 17 | | 06'36" (+00'52") | 1000 / 17000 | | 18 | | 05'44" | 1000 / 18000 | | 19 | | 06'45" (+01'01") | 1000 / 19000 | | 20 | | 06'38" (+00'54") | 1000 / 20000 | | 21 | | 07'00" (+01'16") | 1000 / 21000 | | 22 | | 07'52" (+02'08") | 1000 / 22000 | | 23 | | 06'42" (+00'58") | 1000 / 23000 | | 24 | | 06'19" (+00'35") | 1000 / 24000 | | 25 | | 08'03" (+02'19") | 1000 / 25000 | | 26 | | 08'15" (+02'31") | 1000 / 26000 | | 27 | | 07'48" (+02'04") | 1000 / 27000 | | 28 | | 06'40" (+00'56") | 1000 / 28000 | | 29 | | 07'06" (+01'22") | 1000 / 29000 | | 30 | | 06'16" (+00'32") | 1000 / 30000 | | 31 | | 06'39" (+00'55") | 1000 / 31000 | | 32 | | 06'28" (+00'44") | 1000 / 32000 | | 33 | | 09'55" (+04'11") | 1000 / 33000 | | 34 | | 09'24" (+03'40") | 1000 / 34000 | | 35 | | 09'43" (+03'59") | 1000 / 35000 | | 36 | | 10'41" (+04'57") | 1000 / 36000 | | 37 | | 10'32" (+04'48") | 1000 / 37000 | | 38 | | 07'33" (+01'49") | 1000 / 38000 | | 39 | | 10'04" (+04'20") | 1000 / 39000 | | 40 | | 10'28" (+04'44") | 1000 / 40000 | | 41 | | 10'02" (+04'18") | 1000 / 41000 | | 42 | | 07'39" (+01'55") | 1000 / 42000 | | 43 | | 08'39" (+02'55") | 105 / 42105 |
賽後評分: 日月潭很美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'24" | 00:12'57" | | 3 | 06'28" | 00:19'25" | | 4 | 06'58" | 00:26'23" | | 5 | 06'22" | 00:32'45" | | 6 | 07'30" | 00:40'15" | | 7 | 07'51" | 00:48'06" | | 8 | 06'26" | 00:54'32" | | 9 | 06'55" | 01:01'27" | | 10 | 07'22" | 01:08'49" | | 11 | 06'49" | 01:15'38" | | 12 | 06'34" | 01:22'12" | | 13 | 09'25" | 01:31'37" | | 14 | 07'17" | 01:38'54" | | 15 | 07'47" | 01:46'41" | | 16 | 08'26" | 01:55'07" | | 17 | 06'36" | 02:01'43" | | 18 | 05'45" | 02:07'28" | | 19 | 06'45" | 02:14'13" | | 20 | 06'38" | 02:20'51" | | 21 | 07'01" | 02:27'52" | | 22 | 07'53" | 02:35'45" | | 23 | 06'42" | 02:42'27" | | 24 | 06'19" | 02:48'46" | | 25 | 08'04" | 02:56'50" | | 26 | 08'15" | 03:05'05" | | 27 | 07'49" | 03:12'54" | | 28 | 06'40" | 03:19'34" | | 29 | 07'07" | 03:26'41" | | 30 | 06'16" | 03:32'57" | | 31 | 06'39" | 03:39'36" | | 32 | 06'29" | 03:46'05" | | 33 | 09'56" | 03:56'01" | | 34 | 09'24" | 04:05'25" | | 35 | 09'44" | 04:15'09" | | 36 | 10'42" | 04:25'51" | | 37 | 10'32" | 04:36'23" | | 38 | 07'34" | 04:43'57" | | 39 | 10'05" | 04:54'02" | | 40 | 10'28" | 05:04'30" | | 41 | 10'02" | 05:14'32" | | 42 | 07'40" | 05:22'12" | | 42.1 | 08'41" | 05:23'07" |
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