12.1 km | 01:18:30 | 06:27/km日期: 2015-10-17 05:45 - 地點: 遠東切西瓜 - 天氣: 晴朗 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'12" / 05'55" / 06'02" / 06'14" / 06'27" / 08'01" / 05'33" / 06'16" / 06'30" / 06'26" / 06'24" / 06'53" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 08'00" (+02'27") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'53") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'20") | 1000 / 12000 |
| 13 | | 11'19" (+05'46") | 143 / 12143 |
好久不見的遠東團練，好久不見的遠東餐廳豆漿。今天跟聲志哥聊天聊的好開心...
明天就是遠東馬，祝每位參賽的好朋友都能榮獲佳績！
10月累積里程 :
281.85 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'27" | 00:30'50" |
| 6 | 08'01" | 00:38'51" |
| 7 | 05'33" | 00:44'24" |
| 8 | 06'16" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 06'26" | 01:03'36" |
| 11 | 06'24" | 01:10'00" |
| 12 | 06'53" | 01:16'53" |
| 12.1 | 11'21" | 01:18'31" |
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