9.1 km | 00:50:42 | 05:33/km日期: 2013-06-24 20:55 - 卡路里: 512 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'01" / 05'01" / 05'10" / 05'30" / 05'12" / 06'06" / 05'40" / 05'47" / 05'39" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 453 / 453 |
2 | | 05'10" (+00'22") | 453 / 907 |
3 | | 05'15" (+00'27") | 453 / 1360 |
4 | | 05'08" (+00'20") | 453 / 1814 |
5 | | 05'30" (+00'42") | 453 / 2268 |
6 | | 05'04" (+00'16") | 453 / 2721 |
7 | | 05'37" (+00'49") | 453 / 3175 |
8 | | 05'26" (+00'38") | 453 / 3629 |
9 | | 05'39" (+00'51") | 453 / 4082 |
10 | | 05'15" (+00'27") | 453 / 4536 |
11 | | 05'50" (+01'02") | 453 / 4990 |
12 | | 05'46" (+00'58") | 453 / 5443 |
13 | | 05'50" (+01'02") | 453 / 5897 |
14 | | 05'59" (+01'11") | 453 / 6351 |
15 | | 05'46" (+00'58") | 453 / 6804 |
16 | | 05'30" (+00'42") | 453 / 7258 |
17 | | 05'52" (+01'04") | 453 / 7712 |
18 | | 05'39" (+00'51") | 453 / 8165 |
19 | | 05'39" (+00'51") | 453 / 8619 |
20 | | 05'24" (+00'36") | 453 / 9073 |
21 | | 06'51" (+02'03") | 63 / 9136 |
6月累積里程 :
97.31 km ![](images/shoe.png)
NIKE LUNARLON 累積 :
167.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'10" | 00:15'12" |
4 | 05'30" | 00:20'42" |
5 | 05'12" | 00:25'54" |
6 | 06'06" | 00:32'00" |
7 | 05'40" | 00:37'40" |
8 | 05'47" | 00:43'27" |
9 | 05'39" | 00:49'06" |
9.1 | 09'53" | 00:50'27" |