8.3 km | 00:52:15 | 06:18/km日期: 2022-10-25 17:48 - 平均心率: 138 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 67%
Pace: 06'10" / 06'18" / 06'13" / 06'21" / 06'19" / 06'30" / 06'21" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 291 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 8.3 | 06'13" | 00:52'16" |
展開計圈分析
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