12.0 km | 01:10:30 | 05:51/km日期: 2022-10-25 17:45 - 平均心率: 122 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 09'30" / 06'58" / 06'40" / 06'34" / 06'59" / 04'32" / 04'47" / 05'19" / 05'12" / 05'04" / 05'29" / 08'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+04'08") | 1000 / 1000 |
| 2 | | 06'58" (+03'26") | 1000 / 2000 |
| 3 | | 06'39" (+03'07") | 1000 / 3000 |
| 4 | | 06'33" (+03'01") | 1000 / 4000 |
| 5 | | 06'11" (+02'39") | 934 / 4934 |
| 6 | | 03'36" (+00'04") | 412 / 5346 |
| 7 | | 06'03" (+02'31") | 401 / 5748 |
| 8 | | 03'33" (+00'01") | 408 / 6157 |
| 9 | | 06'19" (+02'47") | 401 / 6558 |
| 10 | | 03'32" | 410 / 6968 |
| 11 | | 06'27" (+02'55") | 403 / 7372 |
| 12 | | 03'32" | 410 / 7782 |
| 13 | | 06'27" (+02'55") | 398 / 8181 |
| 14 | | 03'33" (+00'01") | 403 / 8585 |
| 15 | | 06'18" (+02'46") | 407 / 8992 |
| 16 | | 03'35" (+00'03") | 401 / 9394 |
| 17 | | 05'36" (+02'04") | 1000 / 10394 |
| 18 | | 05'33" (+02'01") | 1000 / 11394 |
| 19 | | 06'38" (+03'06") | 636 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.59 km 
NIKE next%1代橘色 累積 :
1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'58" | 00:16'28" |
| 3 | 06'40" | 00:23'08" |
| 4 | 06'34" | 00:29'42" |
| 5 | 06'59" | 00:36'41" |
| 6 | 04'32" | 00:41'13" |
| 7 | 04'47" | 00:46'00" |
| 8 | 05'19" | 00:51'19" |
| 9 | 05'12" | 00:56'31" |
| 10 | 05'04" | 01:01'35" |
| 11 | 05'29" | 01:07'04" |
| 12 | 08'27" | 01:15'31" |
| 12.0 | 03'43" | 01:15'38" |
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