22.2 km | 03:43:56 | 10:06/km日期: 2022-11-13 06:43 - 平均心率: 158 - 卡路里: 1877 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 100%
Pace: 03'48" / 07'33" / 13'19" / 08'37" / 11'11" / 08'39" / 09'47" / 10'43" / 10'16" / 08'45" / 12'39" / 09'55" / 11'19" / 10'25" / 10'47" / 12'54" / 10'12" / 09'35" / 08'41" / 10'20" / 10'04" / 09'28" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'03") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 13'18" (+05'46") | 1000 / 3000 |
| 4 | | 08'36" (+01'04") | 1000 / 4000 |
| 5 | | 11'11" (+03'39") | 1000 / 5000 |
| 6 | | 08'39" (+01'07") | 1000 / 6000 |
| 7 | | 09'46" (+02'14") | 1000 / 7000 |
| 8 | | 10'43" (+03'11") | 1000 / 8000 |
| 9 | | 10'15" (+02'43") | 1000 / 9000 |
| 10 | | 08'43" (+01'11") | 1000 / 10000 |
| 11 | | 12'38" (+05'06") | 1000 / 11000 |
| 12 | | 09'55" (+02'23") | 1000 / 12000 |
| 13 | | 11'18" (+03'46") | 1000 / 13000 |
| 14 | | 10'25" (+02'53") | 1000 / 14000 |
| 15 | | 10'46" (+03'14") | 1000 / 15000 |
| 16 | | 12'54" (+05'22") | 1000 / 16000 |
| 17 | | 10'11" (+02'39") | 1000 / 17000 |
| 18 | | 09'35" (+02'03") | 1000 / 18000 |
| 19 | | 08'41" (+01'09") | 1000 / 19000 |
| 20 | | 10'19" (+02'47") | 1000 / 20000 |
| 21 | | 10'04" (+02'32") | 1000 / 21000 |
| 22 | | 09'28" (+01'56") | 1000 / 22000 |
| 23 | | 07'35" (+00'03") | 162 / 22162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 22.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 07'33" | 00:11'21" |
| 3 | 13'19" | 00:24'40" |
| 4 | 08'37" | 00:33'17" |
| 5 | 11'11" | 00:44'28" |
| 6 | 08'39" | 00:53'07" |
| 7 | 09'47" | 01:02'54" |
| 8 | 10'43" | 01:13'37" |
| 9 | 10'16" | 01:23'53" |
| 10 | 08'45" | 01:32'38" |
| 11 | 12'39" | 01:45'17" |
| 12 | 09'55" | 01:55'12" |
| 13 | 11'19" | 02:06'31" |
| 14 | 10'25" | 02:16'56" |
| 15 | 10'47" | 02:27'43" |
| 16 | 12'54" | 02:40'37" |
| 17 | 10'12" | 02:50'49" |
| 18 | 09'35" | 03:00'24" |
| 19 | 08'41" | 03:09'05" |
| 20 | 10'20" | 03:19'25" |
| 21 | 10'04" | 03:29'29" |
| 22 | 09'28" | 03:38'57" |
| 22.2 | 07'36" | 03:40'11" |
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