11.0 km | 00:59:46 | 05:25/km日期: 2022-10-26 16:50 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59%
Pace: 05'52" / 05'22" / 05'18" / 05'21" / 05'18" / 05'19" / 05'25" / 05'21" / 05'23" / 05'27" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 1000 / 1000 |
2 | | 05'21" (+00'03") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'06") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'04") | 1000 / 9000 |
10 | | 05'26" (+00'08") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'22" (+00'04") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
222.58 km ZEPRO 雲豹 累積 :
1331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'22" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'18" | 00:27'11" |
6 | 05'19" | 00:32'30" |
7 | 05'25" | 00:37'55" |
8 | 05'21" | 00:43'16" |
9 | 05'23" | 00:48'39" |
10 | 05'27" | 00:54'06" |
11 | 05'35" | 00:59'41" |
11.0 | 05'48" | 00:59'47" |