8.5 km | 00:54:24 | 06:24/km日期: 2022-10-25 18:11 - 平均心率: 167 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'21" / 07'00" / 05'06" / 06'45" / 06'43" / 06'40" / 06'28" / 06'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 400 / 400 |
| 2 | | 05'18" (+00'52") | 402 / 803 |
| 3 | | 05'16" (+00'50") | 404 / 1207 |
| 4 | | 05'09" (+00'43") | 406 / 1613 |
| 5 | | 43'05" (+38'39") | 46 / 1660 |
| 6 | | 05'12" (+00'46") | 400 / 2060 |
| 7 | | 05'10" (+00'44") | 404 / 2464 |
| 8 | | 05'06" (+00'40") | 406 / 2870 |
| 9 | | 05'07" (+00'41") | 405 / 3276 |
| 10 | | 36'48" (+32'22") | 54 / 3330 |
| 11 | | 04'57" (+00'31") | 403 / 3734 |
| 12 | | 05'04" (+00'38") | 401 / 4136 |
| 13 | | 04'59" (+00'33") | 406 / 4542 |
| 14 | | 35'35" (+31'09") | 56 / 4598 |
| 15 | | 05'00" (+00'34") | 402 / 5000 |
| 16 | | 04'59" (+00'33") | 405 / 5406 |
| 17 | | 04'59" (+00'33") | 403 / 5809 |
| 18 | | 29'11" (+24'45") | 68 / 5878 |
| 19 | | 04'40" (+00'14") | 407 / 6285 |
| 20 | | 04'44" (+00'18") | 411 / 6696 |
| 21 | | 45'18" (+40'52") | 44 / 6740 |
| 22 | | 04'50" (+00'24") | 401 / 7142 |
| 23 | | 04'51" (+00'25") | 406 / 7549 |
| 24 | | 26'21" (+21'55") | 75 / 7624 |
| 25 | | 04'26" | 399 / 8024 |
| 26 | | 36'36" (+32'10") | 54 / 8079 |
| 27 | | 04'30" (+00'04") | 399 / 8478 |
| 28 | | 08'02" (+03'36") | 12 / 8490 |
1600x2+1200x2+800x2+400x2 p130/128/126/112 r2'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
226.41 km 
HOKA Mach 5白/銅 25.5cm 累積 :
68.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'00" | 00:12'21" |
| 3 | 05'06" | 00:17'27" |
| 4 | 06'45" | 00:24'12" |
| 5 | 06'43" | 00:30'55" |
| 6 | 06'40" | 00:37'35" |
| 7 | 06'28" | 00:44'03" |
| 8 | 06'25" | 00:50'28" |
| 8.5 | 08'02" | 00:54'25" |
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