| 全馬 | 05:43:05 | 08:07/km | 第14馬官方成績 | 日期 | 2015-10-18 | 成績 | 05:43:05 | 總名次 | 1409 / 2138 | 分組名次 | 47 / 93 | 平均速度 | 08:07/km |
Pin-Hsuan Wu(品萱) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" | 01:11'12" | | 00:37'01" (+02'50") | | 00:39'13" (+05'02") | 01:25'00" (+13'48") | | 00:45'47" (+11'36") | | 00:40'40" (+06'29") | 01:22'50" (+11'38") | | 00:42'10" (+07'59") | | 00:44'09" (+09'58") | 01:26'34" (+15'22") | | 00:42'25" (+08'14") | |
日期: 2015-10-18 06:05 - 總爬升: 443 m - 卡路里: 2914 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+00'27") | 1000 / 1000 | 2 | | 06'29" | 1000 / 2000 | 3 | | 06'45" (+00'16") | 1000 / 3000 | 4 | | 07'15" (+00'46") | 1000 / 4000 | 5 | | 06'44" (+00'15") | 1000 / 5000 |
6 | | 07'03" (+00'34") | 1000 / 6000 | 7 | | 07'50" (+01'21") | 1000 / 7000 | 8 | | 06'43" (+00'14") | 1000 / 8000 | 9 | | 07'24" (+00'55") | 1000 / 9000 | 10 | | 07'59" (+01'30") | 1000 / 10000 | 11 | | 07'18" (+00'49") | 1000 / 11000 | 12 | | 07'53" (+01'24") | 1000 / 12000 | 13 | | 07'52" (+01'23") | 1000 / 13000 | 14 | | 07'52" (+01'23") | 1000 / 14000 | 15 | | 08'17" (+01'48") | 1000 / 15000 | 16 | | 08'32" (+02'03") | 1000 / 16000 | 17 | | 08'56" (+02'27") | 1000 / 17000 | 18 | | 11'46" (+05'17") | 1000 / 18000 | 19 | | 07'58" (+01'29") | 1000 / 19000 | 20 | | 08'33" (+02'04") | 1000 / 20000 | 21 | | 06'38" (+00'09") | 1000 / 21000 | 22 | | 08'53" (+02'24") | 1000 / 22000 | 23 | | 07'37" (+01'08") | 1000 / 23000 | 24 | | 10'24" (+03'55") | 1000 / 24000 | 25 | | 07'05" (+00'36") | 1000 / 25000 | 26 | | 07'43" (+01'14") | 1000 / 26000 | 27 | | 08'59" (+02'30") | 1000 / 27000 | 28 | | 08'16" (+01'47") | 1000 / 28000 | 29 | | 09'18" (+02'49") | 1000 / 29000 | 30 | | 07'52" (+01'23") | 1000 / 30000 | 31 | | 09'49" (+03'20") | 1000 / 31000 | 32 | | 07'31" (+01'02") | 1000 / 32000 | 33 | | 10'42" (+04'13") | 1000 / 33000 | 34 | | 08'04" (+01'35") | 1000 / 34000 | 35 | | 08'01" (+01'32") | 1000 / 35000 | 36 | | 09'38" (+03'09") | 1000 / 36000 | 37 | | 08'01" (+01'32") | 1000 / 37000 | 38 | | 07'19" (+00'50") | 1000 / 38000 | 39 | | 08'02" (+01'33") | 1000 / 39000 | 40 | | 09'22" (+02'53") | 1000 / 40000 | 41 | | 07'15" (+00'46") | 1000 / 41000 | 42 | | 07'28" (+00'59") | 1000 / 42000 | 43 | | 07'11" (+00'42") | 491 / 42491 |
新北市Pin-Hsuan Wu(品萱) 2015.10.18《第14馬:遠東新世紀馬拉松》
也是Y拖第五馬
除了領馬拉松普查10馬獎
還破了全馬 PB
(仔細看了完賽證明,進步將近9分鐘耶~)
開心開心啊~ ^_^
.
今天補給有三站有雞精耶
這是今天覺得最棒的補給啦!
.
因為很興奮~
所以先PO一下記錄、及幾張簡單的照片
詳細心得文跟照片待我後補囉!
PS:
對了,今天跑到一半,有跑友上前幫我加油、並跟我說他都有看我運筆寫的文章、而且誇我寫得好耶!真高興 ~ 賽前宣言: 頒獎場次 10月累積里程 : 181.95 km 氣墊Y字拖 累積 : 4826.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'30" | 00:13'26" | 3 | 06'45" | 00:20'11" | 4 | 07'16" | 00:27'27" | 5 | 06'44" | 00:34'11" | 6 | 07'04" | 00:41'15" | 7 | 07'51" | 00:49'06" | 8 | 06'42" | 00:55'48" | 9 | 07'25" | 01:03'13" | 10 | 07'59" | 01:11'12" | 11 | 07'18" | 01:18'30" | 12 | 07'53" | 01:26'23" | 13 | 07'52" | 01:34'15" | 14 | 07'53" | 01:42'08" | 15 | 08'17" | 01:50'25" | 16 | 08'32" | 01:58'57" | 17 | 09'08" | 02:08'05" | 18 | 11'35" | 02:19'40" | 19 | 07'59" | 02:27'39" | 20 | 08'33" | 02:36'12" | 21 | 06'38" | 02:42'50" | 22 | 08'54" | 02:51'44" | 23 | 07'38" | 02:59'22" | 24 | 10'25" | 03:09'47" | 25 | 07'05" | 03:16'52" | 26 | 07'43" | 03:24'35" | 27 | 09'00" | 03:33'35" | 28 | 08'17" | 03:41'52" | 29 | 09'18" | 03:51'10" | 30 | 07'52" | 03:59'02" | 31 | 09'49" | 04:08'51" | 32 | 07'31" | 04:16'22" | 33 | 10'43" | 04:27'05" | 34 | 08'04" | 04:35'09" | 35 | 08'02" | 04:43'11" | 36 | 09'39" | 04:52'50" | 37 | 08'02" | 05:00'52" | 38 | 07'19" | 05:08'11" | 39 | 08'03" | 05:16'14" | 40 | 09'22" | 05:25'36" | 41 | 07'16" | 05:32'52" | 42 | 07'28" | 05:40'20" | 42.5 | 07'11" | 05:43'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|