8.5 km | 01:11:32 | 08:27/km日期: 2015-10-20 06:04 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'08" / 07'32" / 08'08" / 08'28" / 08'48" / 09'24" / 09'08" / 08'08" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1002 / 1002 |
2 | | 07'34" (+00'27") | 1004 / 2006 |
3 | | 08'11" (+01'04") | 992 / 2998 |
4 | | 08'28" (+01'21") | 1006 / 4005 |
5 | | 08'53" (+01'46") | 998 / 5003 |
6 | | 09'19" (+02'12") | 994 / 5997 |
7 | | 09'10" (+02'03") | 1000 / 6997 |
8 | | 08'09" (+01'02") | 998 / 7996 |
9 | | 09'37" (+02'30") | 454 / 8450 |
10月累積里程 :
72.17 km ![](images/shoe.png)
NIKE LUNARGLIDE 累積 :
414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'32" | 00:14'40" |
3 | 08'08" | 00:22'48" |
4 | 08'28" | 00:31'16" |
5 | 08'48" | 00:40'04" |
6 | 09'24" | 00:49'28" |
7 | 09'08" | 00:58'36" |
8 | 08'08" | 01:06'44" |
8.4 | 10'40" | 01:11'32" |