23.6 km | 03:51:31 | 09:48/km日期: 2015-10-18 05:03 - 總爬升: 741 m - 卡路里: 1466 Cal - 總步數: 21002 - 平均步頻: 90 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'41" / 07'22" / 07'41" / 09'55" / 10'39" / 08'05" / 07'17" / 09'02" / 14'14" / 16'10" / 08'02" / 06'18" / 10'41" / 10'41" / 15'39" / 18'00" / 15'15" / 12'13" / 06'03" / 06'07" / 05'55" / 07'10" / 06'38" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'45") | 1000 / 1000 | 174 / 74 |
| 2 | | 07'18" (+01'23") | 1007 / 2007 | 177 / 77 |
| 3 | | 07'39" (+01'44") | 1002 / 3010 | 167 / 78 |
| 4 | | 09'56" (+04'01") | 1008 / 4018 | 107 / 93 |
| 5 | | 10'29" (+04'34") | 1004 / 5023 | 53 / 178 |
| 6 | | 08'06" (+02'11") | 1005 / 6028 | 139 / 88 |
| 7 | | 07'13" (+01'18") | 1008 / 7036 | 155 / 88 |
| 8 | | 09'02" (+03'07") | 1005 / 8041 | 94 / 116 |
| 9 | | 14'10" (+08'15") | 1003 / 9044 | 17 / 401 |
| 10 | | 16'04" (+10'09") | 1004 / 10048 | 38 / 163 |
| 11 | | 07'57" (+02'02") | 1009 / 11058 | 149 / 84 |
| 12 | | 06'14" (+00'19") | 1005 / 12063 | 182 / 87 |
| 13 | | 10'41" (+04'46") | 1005 / 13068 | 62 / 150 |
| 14 | | 10'41" (+04'46") | 1000 / 14069 | 57 / 163 |
| 15 | | 15'38" (+09'43") | 1001 / 15071 | 4 / 1431 |
| 16 | | 18'04" (+12'09") | 1003 / 16075 | 24 / 224 |
| 17 | | 15'03" (+09'08") | 1007 / 17082 | 9 / 689 |
| 18 | | 12'02" (+06'07") | 1002 / 18084 | 57 / 145 |
| 19 | | 06'04" (+00'09") | 1002 / 19087 | 186 / 88 |
| 20 | | 06'05" (+00'10") | 1004 / 20091 | 187 / 87 |
| 21 | | 05'55" | 1004 / 21095 | 186 / 90 |
| 22 | | 07'05" (+01'10") | 1008 / 22103 | 168 / 83 |
| 23 | | 06'36" (+00'41") | 1003 / 23107 | 179 / 84 |
| 24 | | 07'26" (+01'31") | 618 / 23725 | 143 / 93 |
10月累積里程 : 559.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'22" | 00:15'03" |
| 3 | 07'41" | 00:22'44" |
| 4 | 09'55" | 00:32'39" |
| 5 | 10'39" | 00:43'18" |
| 6 | 08'05" | 00:51'23" |
| 7 | 07'17" | 00:58'40" |
| 8 | 09'02" | 01:07'42" |
| 9 | 14'14" | 01:21'56" |
| 10 | 16'10" | 01:38'06" |
| 11 | 08'02" | 01:46'08" |
| 12 | 06'18" | 01:52'26" |
| 13 | 10'41" | 02:03'07" |
| 14 | 10'41" | 02:13'48" |
| 15 | 15'39" | 02:29'27" |
| 16 | 18'00" | 02:47'27" |
| 17 | 15'15" | 03:02'42" |
| 18 | 12'13" | 03:14'55" |
| 19 | 06'03" | 03:20'58" |
| 20 | 06'07" | 03:27'05" |
| 21 | 05'55" | 03:33'00" |
| 22 | 07'10" | 03:40'10" |
| 23 | 06'38" | 03:46'48" |
| 23.6 | 07'37" | 03:51'31" |
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