| 恭喜完成了第 60 馬 全馬 | 05:15:30 | 07:28/km | 第60馬官方成績 | 日期 | 2022-10-29 | 成績 | 05:15:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:04'33" | | 00:32'55" (+01'17") | | 00:33'13" (+01'35") | 01:07'50" (+03'17") | | 00:34'37" (+02'59") | | 00:35'52" (+04'14") | 01:15'19" (+10'46") | | 00:39'27" (+07'49") | | 00:44'20" (+12'42") | 01:26'21" (+21'48") | | 00:42'01" (+10'23") | |
日期: 2022-10-29 06:00 - 地點: 宜蘭體育場 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 3067 Cal - 總步數: 54092 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" (+00'12") | 1000 / 1000 | 179 / 88 | 2 | | 06'06" | 1000 / 2001 | 186 / 87 | 3 | | 06'17" (+00'11") | 1001 / 3002 | 186 / 84 | 4 | | 06'22" (+00'16") | 1000 / 4002 | 184 / 84 | 5 | | 06'30" (+00'24") | 1000 / 5003 | 184 / 83 |
6 | | 06'42" (+00'36") | 1001 / 6005 | 179 / 83 | 7 | | 06'28" (+00'22") | 1002 / 7007 | 185 / 83 | 8 | | 06'30" (+00'24") | 1001 / 8008 | 181 / 84 | 9 | | 06'32" (+00'26") | 1000 / 9009 | 185 / 82 | 10 | | 06'44" (+00'38") | 1002 / 10011 | 182 / 81 | 11 | | 06'27" (+00'21") | 1002 / 11013 | 186 / 83 | 12 | | 06'35" (+00'29") | 1000 / 12013 | 182 / 82 | 13 | | 07'01" (+00'55") | 1000 / 13014 | 173 / 82 | 14 | | 06'28" (+00'22") | 1000 / 14015 | 187 / 82 | 15 | | 06'40" (+00'34") | 1002 / 15017 | 184 / 81 | 16 | | 07'03" (+00'57") | 1040 / 16058 | 177 / 79 | 17 | | 06'38" (+00'32") | 1001 / 17059 | 187 / 80 | 18 | | 07'09" (+01'03") | 1001 / 18061 | 167 / 83 | 19 | | 06'52" (+00'46") | 1002 / 19063 | 177 / 81 | 20 | | 06'56" (+00'50") | 1002 / 20065 | 184 / 78 | 21 | | 07'20" (+01'14") | 1000 / 21066 | 179 / 75 | 22 | | 06'51" (+00'45") | 1000 / 22066 | 186 / 78 | 23 | | 07'42" (+01'36") | 1002 / 23068 | 166 / 77 | 24 | | 07'01" (+00'55") | 1001 / 24070 | 180 / 78 | 25 | | 07'06" (+01'00") | 1000 / 25070 | 178 / 78 | 26 | | 07'52" (+01'46") | 1001 / 26072 | 170 / 74 | 27 | | 07'34" (+01'28") | 1002 / 27074 | 169 / 77 | 28 | | 07'44" (+01'38") | 1000 / 28075 | 165 / 77 | 29 | | 08'30" (+02'24") | 1000 / 29076 | 154 / 75 | 30 | | 07'57" (+01'51") | 1001 / 30077 | 166 / 75 | 31 | | 09'43" (+03'37") | 1000 / 31078 | 146 / 70 | 32 | | 09'19" (+03'13") | 1000 / 32079 | 148 / 72 | 33 | | 07'50" (+01'44") | 1000 / 33079 | 169 / 75 | 34 | | 08'21" (+02'15") | 1001 / 34080 | 159 / 74 | 35 | | 08'51" (+02'45") | 1001 / 35081 | 153 / 73 | 36 | | 08'03" (+01'57") | 1000 / 36082 | 168 / 73 | 37 | | 08'30" (+02'24") | 1001 / 37084 | 156 / 75 | 38 | | 08'14" (+02'08") | 1000 / 38084 | 161 / 75 | 39 | | 09'41" (+03'35") | 1000 / 39085 | 147 / 69 | 40 | | 07'50" (+01'44") | 1000 / 40086 | 164 / 77 | 41 | | 08'18" (+02'12") | 1001 / 41087 | 160 / 75 | 42 | | 08'05" (+01'59") | 1002 / 42090 | 161 / 76 | 43 | | 07'25" (+01'19") | 509 / 42599 | 174 / 77 |
賽前宣言: 好得~ 賽後評分: 好👌 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 159.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'07" | 00:12'26" | 3 | 06'17" | 00:18'43" | 4 | 06'23" | 00:25'06" | 5 | 06'32" | 00:31'38" | 6 | 06'42" | 00:38'20" | 7 | 06'25" | 00:44'45" | 8 | 06'30" | 00:51'15" | 9 | 06'35" | 00:57'50" | 10 | 06'43" | 01:04'33" | 11 | 06'25" | 01:10'58" | 12 | 06'37" | 01:17'35" | 13 | 06'44" | 01:24'19" | 14 | 06'46" | 01:31'05" | 15 | 06'41" | 01:37'46" | 16 | 07'00" | 01:44'46" | 17 | 06'41" | 01:51'27" | 18 | 07'08" | 01:58'35" | 19 | 06'55" | 02:05'30" | 20 | 06'53" | 02:12'23" | 21 | 07'21" | 02:19'44" | 22 | 06'49" | 02:26'33" | 23 | 07'39" | 02:34'12" | 24 | 07'06" | 02:41'18" | 25 | 06'57" | 02:48'15" | 26 | 07'59" | 02:56'14" | 27 | 07'40" | 03:03'54" | 28 | 07'41" | 03:11'35" | 29 | 08'26" | 03:20'01" | 30 | 07'41" | 03:27'42" | 31 | 09'56" | 03:37'38" | 32 | 08'58" | 03:46'36" | 33 | 07'59" | 03:54'35" | 34 | 08'09" | 04:02'44" | 35 | 09'18" | 04:12'02" | 36 | 07'49" | 04:19'51" | 37 | 08'36" | 04:28'27" | 38 | 08'11" | 04:36'38" | 39 | 08'41" | 04:45'19" | 40 | 08'44" | 04:54'03" | 41 | 08'38" | 05:02'41" | 42 | 07'38" | 05:10'19" | 42.6 | 08'36" | 05:15'30" |
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