15.2 km | 01:10:34 | 04:38/km日期: 2015-10-17 16:40 - 總爬升: 416 m - 地點: 泰安產業道路 - 卡路里: 848 Cal - 總步數: 11714 - 平均步頻: 165 - 平均步幅: 129 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'45" / 05'06" / 05'31" / 05'20" / 05'52" / 05'33" / 05'32" / 04'50" / 03'40" / 03'42" / 03'40" / 03'50" / 03'45" / 03'48" / 04'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+01'05") | 1006 / 1006 | 167 / 126 |
| 2 | | 05'04" (+01'26") | 1003 / 2010 | 166 / 118 |
| 3 | | 05'29" (+01'51") | 1003 / 3013 | 164 / 110 |
| 4 | | 05'19" (+01'41") | 1001 / 4015 | 165 / 113 |
| 5 | | 05'51" (+02'13") | 1000 / 5015 | 164 / 103 |
| 6 | | 05'32" (+01'54") | 1000 / 6015 | 165 / 108 |
| 7 | | 05'34" (+01'56") | 1002 / 7017 | 165 / 108 |
| 8 | | 04'47" (+01'09") | 1004 / 8022 | 166 / 125 |
| 9 | | 03'39" (+00'01") | 1004 / 9026 | 171 / 159 |
| 10 | | 03'41" (+00'03") | 1004 / 10031 | 170 / 158 |
| 11 | | 03'38" | 1006 / 11037 | 170 / 160 |
| 12 | | 03'47" (+00'09") | 1010 / 12048 | 170 / 155 |
| 13 | | 03'42" (+00'04") | 1009 / 13057 | 170 / 157 |
| 14 | | 03'46" (+00'08") | 1002 / 14060 | 171 / 154 |
| 15 | | 04'09" (+00'31") | 1005 / 15065 | 169 / 141 |
| 16 | | 07'37" (+03'59") | 190 / 15255 | 92 / 142 |
10月累積里程 : 105.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 05'31" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'52" | 00:26'34" |
| 6 | 05'33" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 04'50" | 00:42'29" |
| 9 | 03'40" | 00:46'09" |
| 10 | 03'42" | 00:49'51" |
| 11 | 03'40" | 00:53'31" |
| 12 | 03'50" | 00:57'21" |
| 13 | 03'45" | 01:01'06" |
| 14 | 03'48" | 01:04'54" |
| 15 | 04'11" | 01:09'05" |
| 15.2 | 07'47" | 01:10'34" |
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