|  全馬 | 09:04:12 | 12:53/km | 第4馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 09:04:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:59'14" | | 00:30'20" (+01'26") | | 00:32'19" (+03'25") | 01:08'52" (+09'38") | | 00:36'33" (+07'39") | | 00:35'36" (+06'42") | 01:13'10" (+13'56") | | 00:37'34" (+08'40") | | 00:45'25" (+16'31") | 01:19'26" (+20'12") | | 00:34'01" (+05'07") | |
日期: 2022-10-29 06:00 - 總爬升: 751 m - 平均心率: 152 - 卡路里: 3238 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+05'20") | 1000 / 1000 | | 2 | | 05'58" (+05'24") | 1000 / 2000 | | 3 | | 05'50" (+05'16") | 1000 / 3000 | | 4 | | 05'34" (+05'00") | 1000 / 4000 | | 5 | | 05'37" (+05'03") | 1000 / 5000 |
| 6 | | 06'11" (+05'37") | 1000 / 6000 | | 7 | | 05'50" (+05'16") | 1000 / 7000 | | 8 | | 05'57" (+05'23") | 1000 / 8000 | | 9 | | 06'01" (+05'27") | 1000 / 9000 | | 10 | | 06'18" (+05'44") | 1000 / 10000 | | 11 | | 06'24" (+05'50") | 1000 / 11000 | | 12 | | 06'27" (+05'53") | 1000 / 12000 | | 13 | | 07'02" (+06'28") | 1000 / 13000 | | 14 | | 06'17" (+05'43") | 1000 / 14000 | | 15 | | 06'06" (+05'32") | 1000 / 15000 | | 16 | | 07'14" (+06'40") | 1000 / 16000 | | 17 | | 06'11" (+05'37") | 1000 / 17000 | | 18 | | 07'46" (+07'12") | 1000 / 18000 | | 19 | | 07'55" (+07'21") | 1000 / 19000 | | 20 | | 07'25" (+06'51") | 1000 / 20000 | | 21 | | 07'22" (+06'48") | 1000 / 21000 | | 22 | | 07'08" (+06'34") | 1000 / 22000 | | 23 | | 07'40" (+07'06") | 1000 / 23000 | | 24 | | 06'57" (+06'23") | 1000 / 24000 | | 25 | | 06'27" (+05'53") | 1000 / 25000 | | 26 | | 07'52" (+07'18") | 1000 / 26000 | | 27 | | 06'54" (+06'20") | 1000 / 27000 | | 28 | | 07'21" (+06'47") | 1000 / 28000 | | 29 | | 07'56" (+07'22") | 1000 / 29000 | | 30 | | 07'28" (+06'54") | 1000 / 30000 | | 31 | | 10'04" (+09'30") | 1000 / 31000 | | 32 | | 08'48" (+08'14") | 1000 / 32000 | | 33 | | 10'38" (+10'04") | 1000 / 33000 | | 34 | | 07'35" (+07'01") | 1000 / 34000 | | 35 | | 08'17" (+07'43") | 1000 / 35000 | | 36 | | 06'28" (+05'54") | 1000 / 36000 | | 37 | | 07'16" (+06'42") | 1000 / 37000 | | 38 | | 06'34" (+06'00") | 1000 / 38000 | | 39 | | 06'29" (+05'55") | 1000 / 39000 | | 40 | | 07'12" (+06'38") | 1000 / 40000 | | 41 | | 07'46" (+07'12") | 1000 / 41000 | | 42 | | 07'52" (+07'18") | 1000 / 42000 | | 43 | | 19'46" (+19'12") | 1000 / 43000 | | 44 | | 01:31'20" (+30'46") | 1000 / 44000 | | 45 | | 04'34" (+04'00") | 1000 / 45000 | | 46 | | 02'12" (+01'38") | 1000 / 46000 | | 47 | | 03'11" (+02'37") | 1000 / 47000 | | 48 | | 02'52" (+02'18") | 1000 / 48000 | | 49 | | 02'28" (+01'54") | 1000 / 49000 | | 50 | | 01'17" (+00'43") | 1000 / 50000 | | 51 | | 01'52" (+01'18") | 1000 / 51000 | | 52 | | 21'01" (+20'27") | 1000 / 52000 | | 53 | | 03'30" (+02'56") | 1000 / 53000 | | 54 | | 01'34" (+01'00") | 1000 / 54000 | | 55 | | 04'30" (+03'56") | 1000 / 55000 | | 56 | | 02'32" (+01'58") | 1000 / 56000 | | 57 | | 02'35" (+02'01") | 1000 / 57000 | | 58 | | 02'14" (+01'40") | 1000 / 58000 | | 59 | | 00'47" (+00'13") | 1000 / 59000 | | 60 | | 00'38" (+00'04") | 1000 / 60000 | | 61 | | 00'34" | 1000 / 61000 | | 62 | | 00'36" (+00'02") | 1000 / 62000 | | 63 | | 00'38" (+00'04") | 1000 / 63000 | | 64 | | 00'43" (+00'09") | 1000 / 64000 | | 65 | | 00'54" (+00'20") | 1000 / 65000 | | 66 | | 00'49" (+00'15") | 1000 / 66000 | | 67 | | 13'57" (+13'23") | 1000 / 67000 | | 68 | | 04'12" (+03'38") | 1000 / 68000 | | 69 | | 01'08" (+00'34") | 1000 / 69000 | | 70 | | 00'38" (+00'04") | 1000 / 70000 | | 71 | | 00'40" (+00'06") | 1000 / 71000 | | 72 | | 00'49" (+00'15") | 1000 / 72000 | | 73 | | 04'14" (+03'40") | 1000 / 73000 | | 74 | | 00'55" (+00'21") | 1000 / 74000 | | 75 | | 00'45" (+00'11") | 1000 / 75000 | | 76 | | 00'46" (+00'12") | 1000 / 76000 | | 77 | | 00'50" (+00'16") | 1000 / 77000 | | 78 | | 00'49" (+00'15") | 1000 / 78000 | | 79 | | 00'57" (+00'23") | 1000 / 79000 | | 80 | | 01'03" (+00'29") | 1000 / 80000 | | 81 | | 07'01" (+06'27") | 1000 / 81000 | | 82 | | 01'41" (+01'07") | 1000 / 82000 | | 83 | | 02'03" (+01'29") | 1000 / 83000 | | 84 | | 01'02" (+00'28") | 1000 / 84000 | | 85 | | 03'13" (+02'39") | 1000 / 85000 | | 86 | | 04'25" (+03'51") | 1000 / 86000 |
賽前宣言: 平安完賽 賽後評分: 補給差到不行 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 195.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'58" | 00:11'52" | | 3 | 05'51" | 00:17'43" | | 4 | 05'34" | 00:23'17" | | 5 | 05'37" | 00:28'54" | | 6 | 06'12" | 00:35'06" | | 7 | 05'51" | 00:40'57" | | 8 | 05'57" | 00:46'54" | | 9 | 06'02" | 00:52'56" | | 10 | 06'18" | 00:59'14" | | 11 | 06'25" | 01:05'39" | | 12 | 06'28" | 01:12'07" | | 13 | 07'02" | 01:19'09" | | 14 | 06'17" | 01:25'26" | | 15 | 06'07" | 01:31'33" | | 16 | 07'15" | 01:38'48" | | 17 | 06'11" | 01:44'59" | | 18 | 07'47" | 01:52'46" | | 19 | 07'55" | 02:00'41" | | 20 | 07'25" | 02:08'06" | | 21 | 07'23" | 02:15'29" | | 22 | 07'08" | 02:22'37" | | 23 | 07'40" | 02:30'17" | | 24 | 06'57" | 02:37'14" | | 25 | 06'28" | 02:43'42" | | 26 | 07'53" | 02:51'35" | | 27 | 06'55" | 02:58'30" | | 28 | 07'21" | 03:05'51" | | 29 | 07'57" | 03:13'48" | | 30 | 07'28" | 03:21'16" | | 31 | 10'04" | 03:31'20" | | 32 | 08'49" | 03:40'09" | | 33 | 10'38" | 03:50'47" | | 34 | 07'37" | 03:58'24" | | 35 | 08'17" | 04:06'41" | | 36 | 06'29" | 04:13'10" | | 37 | 07'17" | 04:20'27" | | 38 | 06'34" | 04:27'01" | | 39 | 06'30" | 04:33'31" | | 40 | 07'11" | 04:40'42" | | 41 | 07'47" | 04:48'29" | | 42 | 07'52" | 04:56'21" | | 43 | 19'48" | 05:16'09" | | 44 | 91'20" | 06:47'29" | | 45 | 04'35" | 06:52'04" | | 46 | 02'13" | 06:54'17" | | 47 | 03'11" | 06:57'28" | | 48 | 02'53" | 07:00'21" | | 49 | 02'29" | 07:02'50" | | 50 | 01'17" | 07:04'07" | | 51 | 01'52" | 07:05'59" | | 52 | 21'02" | 07:27'01" | | 53 | 03'31" | 07:30'32" | | 54 | 01'34" | 07:32'06" | | 55 | 04'31" | 07:36'37" | | 56 | 02'32" | 07:39'09" | | 57 | 02'36" | 07:41'45" | | 58 | 02'15" | 07:44'00" | | 59 | 00'47" | 07:44'47" | | 60 | 00'38" | 07:45'25" | | 61 | 00'35" | 07:46'00" | | 62 | 00'36" | 07:46'36" | | 63 | 00'38" | 07:47'14" | | 64 | 00'44" | 07:47'58" | | 65 | 00'54" | 07:48'52" | | 66 | 00'50" | 07:49'42" | | 67 | 13'58" | 08:03'40" | | 68 | 04'12" | 08:07'52" | | 69 | 01'09" | 08:09'01" | | 70 | 00'38" | 08:09'39" | | 71 | 00'41" | 08:10'20" | | 72 | 00'50" | 08:11'10" | | 73 | 04'14" | 08:15'24" | | 74 | 00'56" | 08:16'20" | | 75 | 00'45" | 08:17'05" | | 76 | 00'47" | 08:17'52" | | 77 | 00'50" | 08:18'42" | | 78 | 00'50" | 08:19'32" | | 79 | 00'56" | 08:20'28" | | 80 | 01'04" | 08:21'32" | | 81 | 07'02" | 08:28'34" | | 82 | 01'42" | 08:30'16" | | 83 | 02'03" | 08:32'19" | | 84 | 01'02" | 08:33'21" | | 85 | 03'14" | 08:36'35" | | 86 | 04'26" | 08:41'01" | | 86.5 | 20'42" | 08:50'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
