10.0 km | 01:07:40 | 06:44/km日期: 2022-10-29 06:20 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'09" / 07'11" / 07'00" / 06'42" / 06'33" / 06'45" / 06'28" / 06'24" / 05'53" / 07'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'30") | 1000 / 1000 |
| 2 | | 07'10" (+01'18") | 1000 / 2000 |
| 3 | | 07'00" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 04'43" | 28 / 10028 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'11" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'33" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'28" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 05'53" | 00:59'05" |
| 10 | 07'15" | 01:06'20" |
| 10.0 | 04'43" | 01:06'28" |
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