14.0 km | 01:49:14 | 07:46/km日期: 2015-10-19 19:30 - 總爬升: 182 m - 地點: 龍科來回 - 天氣: 微風夜晚 - 平均心率: 131 - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'45" / 07'04" / 06'35" / 06'26" / 06'22" / 05'47" / 13'11" / 06'18" / 06'34" / 05'56" / 06'06" / 06'21" / 08'43" / 06'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 993 / 993 |
| 2 | | 07'02" (+01'15") | 1010 / 2003 |
| 3 | | 06'35" (+00'48") | 999 / 3003 |
| 4 | | 06'25" (+00'38") | 999 / 4002 |
| 5 | | 06'21" (+00'34") | 1000 / 5002 |
| 6 | | 05'47" | 997 / 6000 |
| 7 | | 13'05" (+07'18") | 1013 / 7014 |
| 8 | | 06'17" (+00'30") | 995 / 8009 |
| 9 | | 06'34" (+00'47") | 999 / 9009 |
| 10 | | 05'55" (+00'08") | 998 / 10007 |
| 11 | | 06'06" (+00'19") | 998 / 11006 |
| 12 | | 06'19" (+00'32") | 988 / 11995 |
| 13 | | 08'38" (+02'51") | 1047 / 13042 |
| 14 | | 06'35" (+00'48") | 995 / 14038 |
| 15 | | 09'39" (+03'52") | 10 / 14048 |
| 16 | | 00'00" | 0 / 14048 |
| 17 | | 00'00" | 0 / 14048 |
| 18 | | 00'00" | 0 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
241.43 km 
Mizuno Hitogami 2 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 06'22" | 00:33'12" |
| 6 | 05'47" | 00:38'59" |
| 7 | 13'11" | 00:52'10" |
| 8 | 06'18" | 00:58'28" |
| 9 | 06'34" | 01:05'02" |
| 10 | 05'56" | 01:10'58" |
| 11 | 06'06" | 01:17'04" |
| 12 | 06'21" | 01:23'25" |
| 13 | 08'43" | 01:32'08" |
| 14 | 06'33" | 01:38'41" |
| 14.0 | 07'54" | 01:39'04" |
展開計圈分析
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