10.1 km | 00:59:20 | 05:54/km日期: 2022-10-30 07:00 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 06'19" / 05'39" / 06'06" / 05'43" / 05'09" / 05'41" / 05'58" / 05'40" / 06'58" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+01'40") | 1000 / 9000 |
| 10 | | 06'14" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'36") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 186.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'09" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 06'58" | 00:53'13" |
| 10 | 06'14" | 00:59'27" |
| 10.1 | 06'47" | 00:59'48" |
展開計圈分析
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