55.0 km | 09:47:24 | 10:40/km日期: 2015-11-01 05:03 - 地點: 大城國小 - 天氣: 大部分沒陽光 - 平均心率: 146 - 卡路里: 3465 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 06'04" / 06'35" / 06'21" / 06'09" / 07'15" / 06'18" / 07'14" / 06'22" / 07'52" / 06'32" / 07'12" / 06'38" / 06'27" / 08'30" / 07'53" / 07'43" / 08'19" / 10'31" / 07'44" / 09'41" / 08'08" / 08'24" / 08'59" / 08'42" / 10'47" / 09'01" / 11'23" / 08'28" / 09'36" / 10'44" / 09'03" / 10'17" / 10'12" / 09'45" / 15'23" / 10'14" / 11'08" / 13'22" / 10'37" / 14'14" / 11'30" / 23'18" / 12'36" / 15'08" / 17'57" / 13'41" / 16'50" / 13'18" / 12'56" / 13'34" / 22'20" / 16'05" / 16'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 07'15" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 07'52" (+01'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 07'11" (+01'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 08'29" (+02'26") | 1000 / 15000 |
| 16 | | 07'53" (+01'50") | 1000 / 16000 |
| 17 | | 07'42" (+01'39") | 1000 / 17000 |
| 18 | | 08'18" (+02'15") | 1000 / 18000 |
| 19 | | 10'30" (+04'27") | 1000 / 19000 |
| 20 | | 07'44" (+01'41") | 1000 / 20000 |
| 21 | | 09'40" (+03'37") | 1000 / 21000 |
| 22 | | 08'07" (+02'04") | 1000 / 22000 |
| 23 | | 08'23" (+02'20") | 1000 / 23000 |
| 24 | | 09'00" (+02'57") | 1000 / 24000 |
| 25 | | 08'40" (+02'37") | 1000 / 25000 |
| 26 | | 10'47" (+04'44") | 1000 / 26000 |
| 27 | | 09'00" (+02'57") | 1000 / 27000 |
| 28 | | 11'23" (+05'20") | 1000 / 28000 |
| 29 | | 08'27" (+02'24") | 1000 / 29000 |
| 30 | | 09'35" (+03'32") | 1000 / 30000 |
| 31 | | 10'44" (+04'41") | 1000 / 31000 |
| 32 | | 09'03" (+03'00") | 1000 / 32000 |
| 33 | | 10'17" (+04'14") | 1000 / 33000 |
| 34 | | 10'11" (+04'08") | 1000 / 34000 |
| 35 | | 09'45" (+03'42") | 1000 / 35000 |
| 36 | | 15'22" (+09'19") | 1000 / 36000 |
| 37 | | 10'13" (+04'10") | 1000 / 37000 |
| 38 | | 11'04" (+05'01") | 1000 / 38000 |
| 39 | | 13'25" (+07'22") | 1000 / 39000 |
| 40 | | 10'37" (+04'34") | 1000 / 40000 |
| 41 | | 14'13" (+08'10") | 1000 / 41000 |
| 42 | | 11'30" (+05'27") | 1000 / 42000 |
| 43 | | 23'17" (+17'14") | 1000 / 43000 |
| 44 | | 12'35" (+06'32") | 1000 / 44000 |
| 45 | | 15'08" (+09'05") | 1000 / 45000 |
| 46 | | 17'56" (+11'53") | 1000 / 46000 |
| 47 | | 13'40" (+07'37") | 1000 / 47000 |
| 48 | | 16'50" (+10'47") | 1000 / 48000 |
| 49 | | 13'06" (+07'03") | 1000 / 49000 |
| 50 | | 13'07" (+07'04") | 1000 / 50000 |
| 51 | | 13'33" (+07'30") | 1000 / 51000 |
| 52 | | 22'19" (+16'16") | 1000 / 52000 |
| 53 | | 16'06" (+10'03") | 1000 / 53000 |
| 54 | | 16'34" (+10'31") | 1000 / 54000 |
| 55 | | 30'34" (+24'31") | 627 / 54627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
183.88 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 07'15" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 07'14" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 07'52" | 01:06'48" |
| 11 | 06'32" | 01:13'20" |
| 12 | 07'12" | 01:20'32" |
| 13 | 06'38" | 01:27'10" |
| 14 | 06'27" | 01:33'37" |
| 15 | 08'30" | 01:42'07" |
| 16 | 07'53" | 01:50'00" |
| 17 | 07'43" | 01:57'43" |
| 18 | 08'19" | 02:06'02" |
| 19 | 10'31" | 02:16'33" |
| 20 | 07'44" | 02:24'17" |
| 21 | 09'41" | 02:33'58" |
| 22 | 08'08" | 02:42'06" |
| 23 | 08'24" | 02:50'30" |
| 24 | 08'59" | 02:59'29" |
| 25 | 08'42" | 03:08'11" |
| 26 | 10'47" | 03:18'58" |
| 27 | 09'01" | 03:27'59" |
| 28 | 11'23" | 03:39'22" |
| 29 | 08'28" | 03:47'50" |
| 30 | 09'36" | 03:57'26" |
| 31 | 10'44" | 04:08'10" |
| 32 | 09'03" | 04:17'13" |
| 33 | 10'17" | 04:27'30" |
| 34 | 10'12" | 04:37'42" |
| 35 | 09'45" | 04:47'27" |
| 36 | 15'23" | 05:02'50" |
| 37 | 10'14" | 05:13'04" |
| 38 | 11'08" | 05:24'12" |
| 39 | 13'22" | 05:37'34" |
| 40 | 10'37" | 05:48'11" |
| 41 | 14'14" | 06:02'25" |
| 42 | 11'30" | 06:13'55" |
| 43 | 23'18" | 06:37'13" |
| 44 | 12'36" | 06:49'49" |
| 45 | 15'08" | 07:04'57" |
| 46 | 17'57" | 07:22'54" |
| 47 | 13'41" | 07:36'35" |
| 48 | 16'50" | 07:53'25" |
| 49 | 13'18" | 08:06'43" |
| 50 | 12'56" | 08:19'39" |
| 51 | 13'34" | 08:33'13" |
| 52 | 22'20" | 08:55'33" |
| 53 | 16'05" | 09:11'38" |
| 54 | 16'34" | 09:28'12" |
| 54.6 | 30'34" | 09:47'24" |
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