10.7 km | 01:15:57 | 07:06/km日期: 2015-10-19 05:00 - 地點: 竹22 - 天氣: 晴+風大 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'01" / 06'38" / 08'00" / 09'54" / 06'38" / 06'54" / 06'07" / 06'45" / 06'28" / 07'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 08'00" (+01'53") | 1000 / 3000 |
| 4 | | 09'53" (+03'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 07'05" (+00'58") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 681 / 10681 |
2015.10.19.錸德團練.竹22
今天歡樂跑，
邊聽志霄大俠分享如來神掌100K的心得
10月累積里程 :
585.34 km 
MIZUNO WAVE Rider 17 累積 :
2974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 08'00" | 00:21'39" |
| 4 | 09'54" | 00:31'33" |
| 5 | 06'38" | 00:38'11" |
| 6 | 06'54" | 00:45'05" |
| 7 | 06'07" | 00:51'12" |
| 8 | 06'45" | 00:57'57" |
| 9 | 06'28" | 01:04'25" |
| 10 | 07'05" | 01:11'30" |
| 10.7 | 06'33" | 01:15'58" |
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展開計圈分析
